Which has more protein, Chia seeds, dry, raw or Amaranth grain, cooked?

Chia seeds, dry, raw has more protein at 17.0g per 100g, compared to 3.80g for Amaranth grain, cooked.

Which has more calories, Chia seeds, dry, raw or Amaranth grain, cooked?

Calorie data is not available for one or both foods.

Is Chia seeds, dry, raw healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Chia seeds, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Chia seeds vs Amaranth grain

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Chia seeds, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Chia seeds —

Amaranth grain 102

Protein (g)

Chia seeds 17.0

Amaranth grain 3.80

Carbs (g)

Chia seeds 38.3

Amaranth grain 18.7

Fat (g)

Chia seeds 32.9

Amaranth grain 1.58

Fiber (g)

Chia seeds —

Amaranth grain 2.10

Quick answers

Which has more protein?

Chia seeds, dry, raw — 17.0g vs 3.80g per 100g.

Which is more nutrient-dense?

Chia seeds, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chia seeds	Amaranth grain	Diff
Energy
Energy	—	102 kcal
Macronutrients
Water	7.45 g	75.2 g	-90%
Protein	17.0 g	3.80 g	+348%
Total lipid (fat)	32.9 g	1.58 g	+1982%
Carbohydrate, by difference	38.3 g	18.7 g	+105%
Fiber, total dietary	—	2.10 g
Vitamins
Thiamin (Vitamin B1)	0.500 mg	0.015 mg	+3233%
Riboflavin (Vitamin B2)	—	0.022 mg
Niacin (Vitamin B3)	8.68 mg	0.235 mg	+3593%
Vitamin B-6 — Pyridoxine	0.202 mg	0.113 mg	+79%
Biotin (Vitamin B7)	—	22.0 ug
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	595 mg	47.0 mg	+1167%
Iron, Fe	6.04 mg	2.10 mg	+188%
Magnesium, Mg	326 mg	65.0 mg	+402%
Phosphorus, P	691 mg	148 mg	+367%
Potassium, K	642 mg	135 mg	+376%
Sodium, Na	0 mg	6.00 mg	-100%
Zinc, Zn	5.56 mg	0.860 mg	+546%
Copper, Cu	1.57 mg	0.149 mg	+951%
Manganese, Mn	7.56 mg	0.854 mg	+785%
Selenium, Se	—	5.50 ug
Other Nutrients
Energy (Atwater General Factors)	517 kcal	—
Energy (Atwater Specific Factors)	490 kcal	—
Energy	—	429 kj
Nitrogen	3.21 g	—
Ash	4.37 g	0.770 g	+468%
Starch	0 g	16.2 g	-100%
Biotin	14.5 ug	—
Folic acid (Vitamin B9 — synthetic)	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chia seeds, dry, raw nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +3593% in Chia seeds, dry, raw Thiamin (Vitamin B1) +3233% in Chia seeds, dry, raw Calcium, Ca +1167% in Chia seeds, dry, raw Copper, Cu +951% in Chia seeds, dry, raw

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