Chia seeds, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
17.0g
Protein
38.3g
Carbs
32.9g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 30%
Fat 57%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 7.45 g | — |
| Protein | 17.0 g | 34%
(High) |
| Total lipid (fat) | 32.9 g | 42%
(High) |
| Carbohydrate, by difference | 38.3 g | 14%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.500 mg | 42%
(High) |
| Niacin (Vitamin B3) | 8.68 mg | 54%
(High) |
| Vitamin B-6 — Pyridoxine | 0.202 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 595.4 mg | 46%
(High) |
| Iron, Fe | 6.04 mg | 34%
(High) |
| Magnesium, Mg | 326.3 mg | 78%
(High) |
| Phosphorus, P | 691.3 mg | 55%
(High) |
| Potassium, K | 642.1 mg | 14%
(Moderate) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 5.56 mg | 51%
(High) |
| Copper, Cu | 1.57 mg | 174%
(High) |
| Manganese, Mn | 7.56 mg | 329%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 517 kcal | — |
| Energy (Atwater Specific Factors) | 490 kcal | — |
| Nitrogen | 3.21 g | — |
| Ash | 4.37 g | — |
| Starch | 0 g | — |
| Biotin | 14.5 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chia seeds, dry, raw is low in these nutrients — a supplement can help fill the gap.
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