Which has more protein, Chia seeds, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Chia seeds, dry, raw has more protein at 17.0g per 100g, compared to 11.2g for Sorghum bran, white, unenriched, dry, raw.

Which has more calories, Chia seeds, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Chia seeds, dry, raw healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Chia seeds, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Chia seeds vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Chia seeds, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Chia seeds —

Sorghum bran —

Protein (g)

Chia seeds 17.0

Sorghum bran 11.2

Carbs (g)

Chia seeds 38.3

Sorghum bran 68.7

Fat (g)

Chia seeds 32.9

Sorghum bran 9.26

Fiber (g)

Chia seeds —

Sorghum bran 35.0

Quick answers

Which has more protein?

Chia seeds, dry, raw — 17.0g vs 11.2g per 100g.

Which is more nutrient-dense?

Chia seeds, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chia seeds	Sorghum bran	Diff
Macronutrients
Water	7.45 g	7.42 g	=
Protein	17.0 g	11.2 g	+52%
Total lipid (fat)	32.9 g	9.26 g	+255%
Carbohydrate, by difference	38.3 g	68.7 g	-44%
Fiber, total dietary	—	35.0 g
Vitamins
Thiamin (Vitamin B1)	0.500 mg	0.556 mg	-10%
Niacin (Vitamin B3)	8.68 mg	24.6 mg	-65%
Vitamin B-6 — Pyridoxine	0.202 mg	0.408 mg	-50%
Minerals
Calcium, Ca	595 mg	61.7 mg	+866%
Iron, Fe	6.04 mg	14.2 mg	-57%
Magnesium, Mg	326 mg	274 mg	+19%
Phosphorus, P	691 mg	517 mg	+34%
Potassium, K	642 mg	852 mg	-25%
Sodium, Na	0 mg	2.91 mg	-100%
Zinc, Zn	5.56 mg	4.40 mg	+26%
Copper, Cu	1.57 mg	0.841 mg	+86%
Manganese, Mn	7.56 mg	3.81 mg	+99%
Other Nutrients
Energy (Atwater General Factors)	517 kcal	403 kcal	+28%
Energy (Atwater Specific Factors)	490 kcal	365 kcal	+34%
Nitrogen	3.21 g	1.79 g	+80%
Ash	4.37 g	3.45 g	+27%
Starch	0 g	32.7 g	-100%
Biotin	14.5 ug	109 ug	-87%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Chia seeds, dry, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +866% in Chia seeds, dry, raw Sodium, Na -100% in Chia seeds, dry, raw Manganese, Mn +99% in Chia seeds, dry, raw Copper, Cu +86% in Chia seeds, dry, raw

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