CHICK-FIL-A vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, Cheeseburger is higher in more vitamins & minerals
Calories (kcal)
CHICK-FIL-A 301
BURGER KING 286
Protein (g)
CHICK-FIL-A 3.00
BURGER KING 14.6
Carbs (g)
CHICK-FIL-A 30.5
BURGER KING 23.7
Fat (g)
CHICK-FIL-A 18.5
BURGER KING 14.8
Fiber (g)
CHICK-FIL-A 3.20
BURGER KING 1.00
Quick answers
Which has more protein?
BURGER KING, Cheeseburger — 14.6g vs 3.00g per 100g.
Which has fewer calories?
BURGER KING, Cheeseburger — 286 vs 301 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CHICK-FIL-A | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 301 kcal | 286 kcal | +5% |
| Macronutrients | |||
| Water | 45.8 g | 44.6 g | +3% |
| Protein | 3.00 g | 14.6 g | -79% |
| Total lipid (fat) | 18.5 g | 14.8 g | +25% |
| Carbohydrate, by difference | 30.5 g | 23.7 g | +29% |
| Fiber, total dietary | 3.20 g | 1.00 g | +220% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.78 g | 6.84 g | -59% |
| Fatty acids, total monounsaturated | 10.7 g | 5.70 g | +88% |
| Fatty acids, total trans | 0.044 g | — | |
| Cholesterol | — | 45.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.20 mg | 0.200 mg | +3000% |
| Thiamin (Vitamin B1) | 0.163 mg | 0.303 mg | -46% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.240 mg | -75% |
| Niacin (Vitamin B3) | 2.41 mg | 3.40 mg | -29% |
| Pantothenic acid (Vitamin B5) | 0.520 mg | 0.230 mg | +126% |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.090 mg | +156% |
| Biotin (Vitamin B7) | 13.0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.00 mg | 0.100 mg | +2900% |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 93.0 mg | -76% |
| Iron, Fe | 0.650 mg | 2.50 mg | -74% |
| Magnesium, Mg | 25.0 mg | 24.0 mg | +4% |
| Phosphorus, P | 100 mg | 143 mg | -30% |
| Potassium, K | 456 mg | 178 mg | +156% |
| Sodium, Na | 454 mg | 602 mg | -25% |
| Zinc, Zn | 0.450 mg | 2.40 mg | -81% |
| Copper, Cu | 0.108 mg | 0.110 mg | -2% |
| Manganese, Mn | 0.163 mg | 0.290 mg | -44% |
| Selenium, Se | 0.400 ug | 24.4 ug | -98% |
| Other Nutrients | |||
| Energy | 1258 kj | 1198 kj | +5% |
| Ash | 2.16 g | 2.32 g | -7% |
| Total Sugars | 0.540 g | 4.49 g | -88% |
| Sucrose | 0 g | 1.69 g | -100% |
| Glucose | 0.330 g | 0 g | |
| Fructose | 0.210 g | 1.85 g | -89% |
| Lactose | 0 g | 0.070 g | -100% |
| Maltose | 0 g | 0.730 g | -100% |
| Galactose | 0 g | 0.150 g | -100% |
| Starch | 28.0 g | 18.6 g | +51% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 17.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.19 mg | 0.480 mg | +773% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | 0.140 mg | -29% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.410 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.340 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.090 mg | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 5.70 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.008 g | 0.043 g | -81% |
| SFA 10:0 (Capric acid) | 0 g | 0.075 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.105 g | -90% |
| SFA 14:0 (Myristic acid) | 0.042 g | 0.684 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.081 g | -90% |
| SFA 16:0 (Palmitic acid) | 2.07 g | 3.58 g | -42% |
| SFA 17:0 (Margaric acid) | 0.010 g | 0.139 g | -93% |
| SFA 18:0 (Stearic acid) | 0.449 g | 1.96 g | -77% |
| SFA 20:0 (Arachidic acid) | 0.105 g | 0.028 g | +275% |
| SFA 22:0 (Behenic acid) | 0.049 g | 0.010 g | +390% |
| SFA 24:0 (Lignoceric acid) | 0.029 g | 0.010 g | +190% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.088 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | 0.459 g | -92% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.036 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.083 g | -89% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.4 g | 5.05 g | +106% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.207 g | 0.024 g | +763% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.012 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.022 g | — | |
| Fatty acids, total polyunsaturated | 3.89 g | 1.52 g | +156% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.22 g | 1.36 g | +136% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.18 g | 1.26 g | +153% |
| PUFA 18:2 CLAs | 0.012 g | — | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.652 g | 0.123 g | +430% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.614 g | 0.123 g | +399% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.038 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | 0.005 g | +120% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0.020 g | -75% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.022 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.022 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.022 g | — | |
| Fatty acids, total trans-polyenoic | 0.022 g | — | |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| Alanine | — | 0.620 g | |
| Aspartic acid | — | 0.970 g | |
| Glutamic acid | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| Serine | — | 0.600 g | |
| Hydroxyproline | — | 0.160 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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