CHICK-FIL-A, hash browns

Per 100g · Fast Foods · USDA SR Legacy

301

Calories

3.00g

Protein

30.5g

Carbs

18.5g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 41%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 301 kcal —
Macronutrients
Water 45.8 g —
Protein 3.00 g
6% (Low)
Total lipid (fat) 18.5 g
24% (High)
Carbohydrate, by difference 30.5 g
11% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.78 g
14% (Moderate)
Fatty acids, total monounsaturated 10.7 g —
Fatty acids, total trans 0.044 g —
Vitamins
Vitamin C, total ascorbic acid 6.20 mg
7% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 2.41 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.00 mg
20% (High)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 456.0 mg
10% (Moderate)
Sodium, Na 454.0 mg
20% (High)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.108 mg
12% (Moderate)
Manganese, Mn 0.163 mg
7% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1258.0 kj —
Ash 2.16 g —
Total Sugars 0.540 g —
Sucrose 0 g —
Glucose 0.330 g —
Fructose 0.210 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 28.0 g —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 17.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.19 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.100 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.410 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.340 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.090 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 2.07 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.449 g —
SFA 20:0 (Arachidic acid) 0.105 g —
SFA 22:0 (Behenic acid) 0.049 g —
SFA 24:0 (Lignoceric acid) 0.029 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.036 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.207 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.012 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.022 g —
Fatty acids, total polyunsaturated 3.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.22 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.18 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.652 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.614 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.038 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.022 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.022 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.022 g —
Fatty acids, total trans-polyenoic 0.022 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CHICK-FIL-A, hash browns is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (1% DV) Calcium (2% DV) Folate (3% DV)

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