Chicken vs Canada Goose
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Canada Goose, breast meat only, skinless, raw is higher in more vitamins & minerals
Calories (kcal)
Chicken —
Canada Goose 133
Protein (g)
Chicken 21.4
Canada Goose 24.3
Carbs (g)
Chicken -0.4283
Canada Goose 0
Fat (g)
Chicken 4.78
Canada Goose 4.02
Fiber (g)
Chicken —
Canada Goose 0
Quick answers
Which has more protein?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 21.4g per 100g.
Which is more nutrient-dense?
Canada Goose, breast meat only, skinless, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Canada Goose | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 133 kcal | |
| Macronutrients | |||
| Water | 73.2 g | 70.8 g | +3% |
| Protein | 21.4 g | 24.3 g | -12% |
| Total lipid (fat) | 4.78 g | 4.02 g | +19% |
| Carbohydrate, by difference | -0.4283 g | 0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.609 g | |
| Fatty acids, total monounsaturated | — | 0.817 g | |
| Fatty acids, total trans | — | 0.008 g | |
| Cholesterol | 75.4 mg | 80.0 mg | -6% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.284 mg | |
| Riboflavin (Vitamin B2) | — | 1.52 mg | |
| Niacin (Vitamin B3) | — | 6.56 mg | |
| Vitamin B-6 — Pyridoxine | — | 1.08 mg | |
| Vitamin B-12 — Cobalamin | — | 4.10 ug | |
| Vitamin A, RAE | — | 11.0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.570 mg | |
| Minerals | |||
| Calcium, Ca | 6.90 mg | 4.00 mg | +72% |
| Iron, Fe | 0.354 mg | 5.91 mg | -94% |
| Magnesium, Mg | 25.4 mg | 29.0 mg | -12% |
| Phosphorus, P | 204 mg | 256 mg | -20% |
| Potassium, K | 333 mg | 336 mg | -1% |
| Sodium, Na | 48.1 mg | 50.0 mg | -4% |
| Zinc, Zn | 0.624 mg | 1.68 mg | -63% |
| Copper, Cu | 0.004 mg | 0.443 mg | -99% |
| Manganese, Mn | 0.002 mg | 0.050 mg | -96% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 127 kcal | — | |
| Energy (Atwater Specific Factors) | 133 kcal | — | |
| Energy | — | 558 kj | |
| Nitrogen | 3.42 g | — | |
| Ash | 1.04 g | 1.41 g | -26% |
| Total Sugars | — | 0 g | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 11.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 38.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.008 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.382 g | |
| SFA 17:0 (Margaric acid) | — | 0.003 g | |
| SFA 18:0 (Stearic acid) | — | 0.207 g | |
| SFA 20:0 (Arachidic acid) | — | 0.003 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.059 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.059 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.752 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.745 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.006 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.347 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.227 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.226 g | |
| PUFA 18:2 CLAs | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.033 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.033 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.062 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.005 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.006 g | |
| Fatty acids, total trans-monoenoic | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.001 g | |
| Fatty acids, total trans-polyenoic | — | 0.001 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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