Chicken, breast, meat and skin, raw
Per 100g · Poultry Products · USDA Foundation Foods
—
Calories
21.4g
Protein
-0.428g
Carbs
4.78g
Fat
Macro Distribution (kcal)
Protein 67%
Carbs -1%
Fat 34%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 73.2 g | — |
| Protein | 21.4 g | 43%
(High) |
| Total lipid (fat) | 4.78 g | 6%
(Low) |
| Carbohydrate, by difference | -0.428 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 75.4 mg | 25%
(High) |
| Minerals | ||
| Calcium, Ca | 6.90 mg | 1%
(Low) |
| Iron, Fe | 0.354 mg | 2%
(Low) |
| Magnesium, Mg | 25.4 mg | 6%
(Low) |
| Phosphorus, P | 203.6 mg | 16%
(Moderate) |
| Potassium, K | 332.5 mg | 7%
(Low) |
| Sodium, Na | 48.1 mg | 2%
(Low) |
| Zinc, Zn | 0.624 mg | 6%
(Low) |
| Copper, Cu | 0.004 mg | 0%
(Low) |
| Manganese, Mn | 0.002 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 127 kcal | — |
| Energy (Atwater Specific Factors) | 133 kcal | — |
| Nitrogen | 3.42 g | — |
| Ash | 1.04 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chicken, breast, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.
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