Chicken, broilers or fryers, breast, meat only, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

165

Calories

31.0g

Protein

0g

Carbs

3.57g

Fat

Macro Distribution (kcal)

Protein 79%
Carbs 0%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 165 kcal —
Macronutrients
Water 65.3 g —
Protein 31.0 g
62% (High)
Total lipid (fat) 3.57 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.01 g
5% (Low)
Fatty acids, total monounsaturated 1.24 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 13.7 mg
86% (High)
Pantothenic acid (Vitamin B5) 0.965 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.600 mg
35% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 85.3 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 256.0 mg
5% (Low)
Sodium, Na 74.0 mg
3% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 27.6 ug
50% (High)
Other
Energy 690.0 kj —
Ash 1.06 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 6.20 mg —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 21.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.690 g —
SFA 18:0 (Stearic acid) 0.250 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.770 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.590 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.362 g —
Threonine (EAA) 1.31 g —
Isoleucine (EAA, BCAA) 1.64 g —
Leucine (EAA, BCAA) 2.33 g —
Lysine (EAA) 2.63 g —
Methionine (EAA) 0.859 g —
Cystine (conditionally essential) 0.397 g —
Phenylalanine (EAA) 1.23 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.54 g —
Arginine (conditionally essential) 1.87 g —
Histidine (EAA) 0.963 g —
Alanine 1.69 g —
Aspartic acid 2.76 g —
Glutamic acid 4.64 g —
Glycine (conditionally essential) 1.52 g —
Proline (conditionally essential) 1.27 g —
Serine 1.07 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 1.20 mcg —
Purines
Purine, adenine 25.3 mg —
Purine, guanine 27.2 mg —
Purine, hypoxanthine 126.0 mg —
Purines, total 178.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, breast, meat only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Copper (5% DV)

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