Turkey, all classes, breast, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

189

Calories

28.7g

Protein

0g

Carbs

7.41g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 63.2 g —
Protein 28.7 g
57% (High)
Total lipid (fat) 7.41 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.10 g
10% (Moderate)
Fatty acids, total monounsaturated 2.45 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 6.36 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.634 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.480 mg
28% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 288.0 mg
6% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 2.03 mg
18% (Moderate)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 29.1 ug
53% (High)
Other
Energy 791.0 kj —
Ash 1.03 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 18:0 (Stearic acid) 0.500 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.160 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.318 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.45 g —
Leucine (EAA, BCAA) 2.24 g —
Lysine (EAA) 2.63 g —
Methionine (EAA) 0.811 g —
Cystine (conditionally essential) 0.313 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.50 g —
Arginine (conditionally essential) 2.02 g —
Histidine (EAA) 0.868 g —
Alanine 1.82 g —
Aspartic acid 2.77 g —
Glutamic acid 4.60 g —
Glycine (conditionally essential) 1.68 g —
Proline (conditionally essential) 1.31 g —
Serine 1.27 g —
Iodine
Iodine mcg/100gB 4.80 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, all classes, breast, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Copper (5% DV)

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