Which has more protein, Chicken, liver, all classes, raw or Lentils, raw?

Lentils, raw has more protein at 24.6g per 100g, compared to 16.9g for Chicken, liver, all classes, raw.

Which has more calories, Chicken, liver, all classes, raw or Lentils, raw?

Lentils, raw has more calories at 352 kcal per 100g, compared to 119 kcal for Chicken, liver, all classes, raw.

Is Chicken, liver, all classes, raw healthier than Lentils, raw?

Based on vitamin and mineral density, Chicken, liver, all classes, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Chicken vs Lentils

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Chicken, liver, all classes, raw is higher in more vitamins & minerals

Calories (kcal)

Chicken 119

Lentils 352

Protein (g)

Chicken 16.9

Lentils 24.6

Carbs (g)

Chicken 0.730

Lentils 63.3

Fat (g)

Chicken 4.83

Lentils 1.06

Fiber (g)

Chicken 0

Lentils 10.7

Quick answers

Which has more protein?

Lentils, raw — 24.6g vs 16.9g per 100g.

Which has fewer calories?

Chicken, liver, all classes, raw — 119 vs 352 kcal per 100g.

Which is more nutrient-dense?

Chicken, liver, all classes, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chicken	Lentils	Diff
Energy
Energy	119 kcal	352 kcal	-66%
Macronutrients
Water	76.5 g	8.26 g	+826%
Protein	16.9 g	24.6 g	-31%
Total lipid (fat)	4.83 g	1.06 g	+356%
Carbohydrate, by difference	0.730 g	63.3 g	-99%
Fiber, total dietary	0 g	10.7 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	1.56 g	0.154 g	+915%
Fatty acids, total monounsaturated	1.25 g	0.193 g	+547%
Fatty acids, total trans	0.065 g	0 g
Cholesterol	345 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	17.9 mg	4.50 mg	+298%
Thiamin (Vitamin B1)	0.305 mg	0.873 mg	-65%
Riboflavin (Vitamin B2)	1.78 mg	0.211 mg	+743%
Niacin (Vitamin B3)	9.73 mg	2.61 mg	+273%
Pantothenic acid (Vitamin B5)	6.23 mg	2.14 mg	+191%
Vitamin B-6 — Pyridoxine	0.853 mg	0.540 mg	+58%
Biotin (Vitamin B7)	588 ug	479 ug	+23%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	194 mg	96.4 mg	+102%
Vitamin B-12 — Cobalamin	16.6 ug	0 ug
Vitamin A, RAE	3296 ug	2.00 ug	+164700%
Carotene, beta	56.0 ug	23.0 ug	+143%
Carotene, alpha	11.0 ug	0 ug
Vitamin E (alpha-tocopherol)	0.700 mg	0.490 mg	+43%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	8.00 mg	35.0 mg	-77%
Iron, Fe	8.99 mg	6.51 mg	+38%
Magnesium, Mg	19.0 mg	47.0 mg	-60%
Phosphorus, P	297 mg	281 mg	+6%
Potassium, K	230 mg	677 mg	-66%
Sodium, Na	71.0 mg	6.00 mg	+1083%
Zinc, Zn	2.67 mg	3.27 mg	-18%
Copper, Cu	0.492 mg	0.754 mg	-35%
Manganese, Mn	0.255 mg	1.39 mg	-82%
Selenium, Se	54.6 ug	0.100 ug	+54500%
Other Nutrients
Energy	496 kj	1473 kj	-66%
Ash	1.06 g	2.71 g	-61%
Total Sugars	0 g	2.03 g	-100%
Sucrose	—	1.47 g
Glucose	—	0 g
Fructose	—	0.270 g
Lactose	—	0 g
Maltose	—	0.300 g
Galactose	—	0 g
Starch	—	49.9 g
Folic acid (Vitamin B9 — synthetic)	588 ug	479 ug	+23%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	588 ug	479 ug	+23%
Betaine	17.0 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	3290 ug	0 ug
Beta-carotene (Provitamin A)	11.0 ug	0 ug
Vitamin A, IU	11078 IU	39.0 IU	+28305%
Beta-cryptoxanthin (Provitamin A)	40.0 ug	0 ug
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.310 mg	4.23 mg	-93%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	0 ug	5.00 ug	-100%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.012 g	0.003 g	+300%
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.883 g	0.136 g	+549%
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.659 g	0.015 g	+4293%
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.106 g	0.003 g	+3433%
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.13 g	0.184 g	+512%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.016 g	0.006 g	+167%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.31 g	0.526 g	+148%
PUFA 18:2 (Omega-6, Linoleic acid)	0.475 g	0.414 g	+15%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.475 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.012 g	0.112 g	-89%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.006 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.326 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.176 g	0.221 g	-20%
Threonine (EAA)	0.725 g	0.882 g	-18%
Isoleucine (EAA, BCAA)	0.813 g	1.07 g	-24%
Leucine (EAA, BCAA)	1.51 g	1.79 g	-15%
Lysine (EAA)	1.33 g	1.72 g	-23%
Methionine (EAA)	0.432 g	0.210 g	+106%
Cystine (conditionally essential)	0.272 g	0.322 g	-16%
Phenylalanine (EAA)	0.824 g	1.22 g	-32%
Tyrosine (conditionally essential)	0.653 g	0.658 g	-1%
Valine (EAA, BCAA)	0.998 g	1.22 g	-18%
Arginine (conditionally essential)	1.09 g	1.90 g	-43%
Histidine (EAA)	0.507 g	0.693 g	-27%
Alanine	0.993 g	1.03 g	-3%
Aspartic acid	1.59 g	2.72 g	-42%
Glutamic acid	2.09 g	3.82 g	-45%
Glycine (conditionally essential)	0.849 g	1.00 g	-15%
Proline (conditionally essential)	0.726 g	1.03 g	-29%
Serine	0.735 g	1.14 g	-35%
Hydroxyproline	0.043 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0.011 mg
Genistein	—	0.052 mg
Proanthocyanidin dimers	—	1.20 mg
Proanthocyanidin trimers	—	0.110 mg
Proanthocyanidin 4-6mers	—	0.030 mg
Flavonoids
(-)-Epicatechin	—	0 mg
(-)-Epicatechin 3-gallate	—	0 mg
(-)-Epigallocatechin	—	0 mg
(-)-Epigallocatechin 3-gallate	—	0 mg
(+)-Catechin	—	0.350 mg
(+)-Gallocatechin	—	0.140 mg
Choline
Choline from glycerophoshocholine	16.0 mg	—
Choline from phosphatidylcholine	120 mg	—
Choline from phosphocholine	4.10 mg	—
Choline from sphingomyelin	4.70 mg	—
Free Choline	49.0 mg	—
Total Choline	190 mg	—
Isoflavones
Total isoflavones	—	0.063 mg
Purines
Purine, adenine	72.0 mg	104 mg	-31%
Purine, guanine	78.0 mg	82.0 mg	-5%
Purine, hypoxanthine	71.0 mg	20.0 mg	+255%
Purine, xanthine	22.0 mg	16.0 mg	+38%
Purines, total	243 mg	222 mg	+9%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicken, liver, all classes, raw nutrition facts Lentils, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +164700% in Chicken, liver, all classes, raw Selenium, Se +54500% in Chicken, liver, all classes, raw Sodium, Na +1083% in Chicken, liver, all classes, raw Riboflavin (Vitamin B2) +743% in Chicken, liver, all classes, raw

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