Chicken, liver, all classes, raw

Per 100g · Poultry Products · USDA SR Legacy

119

Calories

16.9g

Protein

0.730g

Carbs

4.83g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 3%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 76.5 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 4.83 g
6% (Low)
Carbohydrate, by difference 0.730 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.56 g
8% (Low)
Fatty acids, total monounsaturated 1.25 g —
Fatty acids, total trans 0.065 g —
Cholesterol 345.0 mg
115% (High)
Vitamins
Vitamin C, total ascorbic acid 17.9 mg
20% (High)
Thiamin (Vitamin B1) 0.305 mg
25% (High)
Riboflavin (Vitamin B2) 1.78 mg
137% (High)
Niacin (Vitamin B3) 9.73 mg
61% (High)
Pantothenic acid (Vitamin B5) 6.23 mg
125% (High)
Vitamin B-6 — Pyridoxine 0.853 mg
50% (High)
Biotin (Vitamin B7) 588.0 ug
147% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 194.4 mg
35% (High)
Vitamin B-12 — Cobalamin 16.6 ug
691% (High)
Vitamin A, RAE 3296.0 ug
366% (High)
Carotene, beta 56.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 8.99 mg
50% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 297.0 mg
24% (High)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 2.67 mg
24% (High)
Copper, Cu 0.492 mg
55% (High)
Manganese, Mn 0.255 mg
11% (Moderate)
Selenium, Se 54.6 ug
99% (High)
Other
Energy 496.0 kj —
Ash 1.06 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 588.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 588.0 ug —
Betaine 17.0 mg —
Betaine 16.9 mg —
Vitamin B-12, added 0 ug —
Retinol 3290.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 11078.0 IU —
Beta-cryptoxanthin (Provitamin A) 40.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.310 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.883 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.659 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.106 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.475 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.475 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.006 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.326 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.176 g —
Threonine (EAA) 0.725 g —
Isoleucine (EAA, BCAA) 0.813 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.432 g —
Cystine (conditionally essential) 0.272 g —
Phenylalanine (EAA) 0.824 g —
Tyrosine (conditionally essential) 0.653 g —
Valine (EAA, BCAA) 0.998 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.507 g —
Alanine 0.993 g —
Aspartic acid 1.59 g —
Glutamic acid 2.09 g —
Glycine (conditionally essential) 0.849 g —
Proline (conditionally essential) 0.726 g —
Serine 0.735 g —
Hydroxyproline 0.043 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 16.0 mg —
Choline from phosphatidylcholine 120.0 mg —
Choline from phosphocholine 4.10 mg —
Choline from sphingomyelin 4.70 mg —
Free Choline 49.0 mg —
Total Choline 190.0 mg —
Purines
Purine, adenine 72.0 mg —
Purine, guanine 78.0 mg —
Purine, hypoxanthine 71.0 mg —
Purine, xanthine 22.0 mg —
Purines, total 243.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, liver, all classes, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Zinc (24% DV) B-Complex (25% DV)

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