Chicken vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken breast tenders, breaded, uncooked is higher in more vitamins & minerals
Calories (kcal)
Chicken 178
Chicken breast 263
Protein (g)
Chicken 23.3
Chicken breast 14.7
Carbs (g)
Chicken 0
Chicken breast 15.0
Fat (g)
Chicken 8.75
Chicken breast 15.8
Fiber (g)
Chicken 0
Chicken breast 1.10
Quick answers
Which has more protein?
Chicken, roasting, dark meat, meat only, cooked, roasted — 23.3g vs 14.7g per 100g.
Which has fewer calories?
Chicken, roasting, dark meat, meat only, cooked, roasted — 178 vs 263 kcal per 100g.
Which is more nutrient-dense?
Chicken breast tenders, breaded, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 178 kcal | 263 kcal | -32% |
| Macronutrients | |||
| Water | 67.1 g | 52.7 g | +27% |
| Protein | 23.3 g | 14.7 g | +58% |
| Total lipid (fat) | 8.75 g | 15.8 g | -44% |
| Carbohydrate, by difference | 0 g | 15.0 g | -100% |
| Fiber, total dietary | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.43 g | 3.26 g | -25% |
| Fatty acids, total monounsaturated | 3.31 g | 6.48 g | -49% |
| Cholesterol | 75.0 mg | 41.0 mg | +83% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.063 mg | 0.211 mg | -70% |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.091 mg | +111% |
| Niacin (Vitamin B3) | 5.74 mg | 5.71 mg | = |
| Pantothenic acid (Vitamin B5) | 1.03 mg | 0.855 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.310 mg | 0.041 mg | +656% |
| Biotin (Vitamin B7) | 7.00 ug | 12.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0.270 ug | = |
| Vitamin A, RAE | 16.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.080 mg | |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 19.0 mg | -42% |
| Iron, Fe | 1.33 mg | 1.11 mg | +20% |
| Magnesium, Mg | 20.0 mg | 23.0 mg | -13% |
| Phosphorus, P | 171 mg | 211 mg | -19% |
| Potassium, K | 224 mg | 214 mg | +5% |
| Sodium, Na | 95.0 mg | 536 mg | -82% |
| Zinc, Zn | 2.13 mg | 0.780 mg | +173% |
| Copper, Cu | 0.070 mg | 0.205 mg | -66% |
| Manganese, Mn | 0.019 mg | 0.229 mg | -92% |
| Selenium, Se | 19.6 ug | 24.7 ug | -21% |
| Other Nutrients | |||
| Energy | 745 kj | 1101 kj | -32% |
| Ash | 0.940 g | 1.77 g | -47% |
| Total Sugars | — | 0.370 g | |
| Sucrose | — | 0.070 g | |
| Glucose | — | 0.150 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.150 g | |
| Galactose | — | 0 g | |
| Starch | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 12.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 12.0 ug | -42% |
| Betaine | — | 12.5 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 16.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 54.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.070 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.69 g | 2.65 g | -36% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.560 g | 0.610 g | -8% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.450 g | 0.510 g | -12% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.76 g | 5.93 g | -53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | 0.037 g | +62% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.00 g | 3.34 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.69 g | 3.20 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.143 g | -44% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0 g | |
| Tryptophan (EAA) | 0.272 g | 0.184 g | +48% |
| Threonine (EAA) | 0.982 g | 0.557 g | +76% |
| Isoleucine (EAA, BCAA) | 1.23 g | 0.603 g | +104% |
| Leucine (EAA, BCAA) | 1.75 g | 1.02 g | +71% |
| Lysine (EAA) | 1.98 g | 0.988 g | +100% |
| Methionine (EAA) | 0.644 g | 0.300 g | +115% |
| Cystine (conditionally essential) | 0.298 g | 0.167 g | +78% |
| Phenylalanine (EAA) | 0.923 g | 0.525 g | +76% |
| Tyrosine (conditionally essential) | 0.785 g | 0.331 g | +137% |
| Valine (EAA, BCAA) | 1.15 g | 0.659 g | +75% |
| Arginine (conditionally essential) | 1.40 g | 0.804 g | +74% |
| Histidine (EAA) | 0.722 g | 0.435 g | +66% |
| Alanine | 1.27 g | 0.722 g | +76% |
| Aspartic acid | 2.07 g | 1.19 g | +74% |
| Glutamic acid | 3.48 g | 2.24 g | +55% |
| Glycine (conditionally essential) | 1.14 g | 0.632 g | +81% |
| Proline (conditionally essential) | 0.956 g | 0.675 g | +42% |
| Serine | 0.800 g | 0.538 g | +49% |
| Hydroxyproline | — | 0.075 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0.200 mg | |
| Genistein | — | 0.250 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.550 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, roasting, dark meat, meat only, cooked, roasted nutrition facts Chicken breast tenders, breaded, uncooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +656% in Chicken, roasting, dark meat, meat only, cooked, roasted Zinc, Zn +173% in Chicken, roasting, dark meat, meat only, cooked, roasted Riboflavin (Vitamin B2) +111% in Chicken, roasting, dark meat, meat only, cooked, roasted Fiber, total dietary -100% in Chicken, roasting, dark meat, meat only, cooked, roasted
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