Chicken, roasting, dark meat, meat only, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

178

Calories

23.3g

Protein

0g

Carbs

8.75g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 0%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 178 kcal —
Macronutrients
Water 67.1 g —
Protein 23.3 g
47% (High)
Total lipid (fat) 8.75 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.43 g
12% (Moderate)
Fatty acids, total monounsaturated 3.31 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 5.74 mg
36% (High)
Pantothenic acid (Vitamin B5) 1.03 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 16.0 ug
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.33 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 171.0 mg
14% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 2.13 mg
19% (Moderate)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 19.6 ug
36% (High)
Other
Energy 745.0 kj —
Ash 0.940 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 16.0 ug —
Vitamin A, IU 54.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.69 g —
SFA 18:0 (Stearic acid) 0.560 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.450 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.272 g —
Threonine (EAA) 0.982 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.644 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 0.923 g —
Tyrosine (conditionally essential) 0.785 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.722 g —
Alanine 1.27 g —
Aspartic acid 2.07 g —
Glutamic acid 3.48 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.956 g —
Serine 0.800 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, roasting, dark meat, meat only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Magnesium (5% DV)

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