Chokecherries, raw, pitted (Shoshone Bannock)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

156

Calories

2.89g

Protein

33.9g

Carbs

0.980g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 87%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 61.5 g —
Protein 2.89 g
6% (Low)
Total lipid (fat) 0.980 g
1% (Low)
Carbohydrate, by difference 33.9 g
12% (Moderate)
Fiber, total dietary 17.0 g
61% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 0.672 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.330 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.193 mg
11% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 26.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.192 mg
8% (Low)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 652.0 kj —
Ash 0.750 g —
Total Sugars 14.2 g —
Sucrose 0 g —
Glucose 8.85 g —
Fructose 5.38 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.870 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 0.500 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 43.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.820 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 29.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Choline
Choline from glycerophoshocholine 0.100 mg —
Choline from phosphatidylcholine 4.00 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0 mg —
Free Choline 6.70 mg —
Total Choline 11.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chokecherries, raw, pitted (Shoshone Bannock) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (2% DV) Zinc (2% DV)

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