Chokecherries vs Honey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Chokecherries, raw, pitted (Shoshone Bannock) is higher in more vitamins & minerals

Calories (kcal)

Chokecherries 156
Honey 304

Protein (g)

Chokecherries 2.89
Honey 0.300

Carbs (g)

Chokecherries 33.9
Honey 82.4

Fat (g)

Chokecherries 0.980
Honey 0

Fiber (g)

Chokecherries 17.0
Honey 0.200

Quick answers

Which has more protein?

Chokecherries, raw, pitted (Shoshone Bannock) — 2.89g vs 0.300g per 100g.

Which has fewer calories?

Chokecherries, raw, pitted (Shoshone Bannock) — 156 vs 304 kcal per 100g.

Which is more nutrient-dense?

Chokecherries, raw, pitted (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Chokecherries Honey
Energy
Energy 156 kcal 304 kcal
Macronutrients
Water 61.5 g 17.1 g
Protein 2.89 g 0.300 g
Total lipid (fat) 0.980 g 0 g
Carbohydrate, by difference 33.9 g 82.4 g
Fiber, total dietary 17.0 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated — 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.700 mg 0.500 mg
Thiamin (Vitamin B1) 0.029 mg 0 mg
Riboflavin (Vitamin B2) 0.058 mg 0.038 mg
Niacin (Vitamin B3) 0.672 mg 0.121 mg
Pantothenic acid (Vitamin B5) 0.330 mg 0.068 mg
Vitamin B-6 — Pyridoxine 0.193 mg 0.024 mg
Biotin (Vitamin B7) 10.0 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 2.20 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 2.00 ug 0 ug
Carotene, beta 26.0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.750 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 40.0 mg 6.00 mg
Iron, Fe 0.400 mg 0.420 mg
Magnesium, Mg 21.0 mg 2.00 mg
Phosphorus, P 45.0 mg 4.00 mg
Potassium, K 309 mg 52.0 mg
Sodium, Na 2.00 mg 4.00 mg
Zinc, Zn 0.190 mg 0.220 mg
Copper, Cu 0.068 mg 0.036 mg
Manganese, Mn 0.192 mg 0.080 mg
Selenium, Se 1.70 ug 0.800 ug
Other Nutrients
Energy 652 kj 1272 kj
Ash 0.750 g 0.200 g
Total Sugars 14.2 g 82.1 g
Sucrose 0 g 0.890 g
Glucose 8.85 g 35.8 g
Fructose 5.38 g 40.9 g
Lactose 0 g —
Maltose 0 g 1.44 g
Galactose 0 g 3.10 g
Starch 0.870 g —
Fluoride, F — 7.00 ug
Folic acid (Vitamin B9 — synthetic) 10.0 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug 2.00 ug
Betaine 0.500 mg 1.70 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 43.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene — 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.820 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 29.3 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) — 0.004 g
Threonine (EAA) — 0.004 g
Isoleucine (EAA, BCAA) — 0.008 g
Leucine (EAA, BCAA) — 0.010 g
Lysine (EAA) — 0.008 g
Methionine (EAA) — 0.001 g
Cystine (conditionally essential) — 0.003 g
Phenylalanine (EAA) — 0.011 g
Tyrosine (conditionally essential) — 0.008 g
Valine (EAA, BCAA) — 0.009 g
Arginine (conditionally essential) — 0.005 g
Histidine (EAA) — 0.001 g
Alanine — 0.006 g
Aspartic acid — 0.027 g
Glutamic acid — 0.018 g
Glycine (conditionally essential) — 0.007 g
Proline (conditionally essential) — 0.090 g
Serine — 0.006 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine — 0 mg
Choline
Choline from glycerophoshocholine 0.100 mg 0.700 mg
Choline from phosphatidylcholine 4.00 mg 0.100 mg
Choline from phosphocholine 0.100 mg 0.100 mg
Choline from sphingomyelin 0 mg 0 mg
Free Choline 6.70 mg 1.20 mg
Total Choline 11.0 mg 2.20 mg
Iodine
Iodine mcg/100gB — 0.700 mcg
Fluoride
Mean mcg/100g ** — 7.00 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chokecherries, raw, pitted (Shoshone Bannock) nutrition facts Honey nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +8400% in Chokecherries, raw, pitted (Shoshone Bannock) Phosphorus, P +1025% in Chokecherries, raw, pitted (Shoshone Bannock) Magnesium, Mg +950% in Chokecherries, raw, pitted (Shoshone Bannock) Protein +863% in Chokecherries, raw, pitted (Shoshone Bannock)

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