Cocoa vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cocoa 410
Baking chocolate 502
Protein (g)
Cocoa 20.0
Baking chocolate 4.78
Carbs (g)
Cocoa 60.0
Baking chocolate 68.4
Fat (g)
Cocoa 10.0
Baking chocolate 23.4
Fiber (g)
Cocoa 20.0
Baking chocolate 2.70
Quick answers
Which has more protein?
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa — 20.0g vs 4.78g per 100g.
Which has fewer calories?
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa — 410 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cocoa | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 410 kcal | 502 kcal | -18% |
| Macronutrients | |||
| Water | 3.00 g | 1.50 g | +100% |
| Protein | 20.0 g | 4.78 g | +318% |
| Total lipid (fat) | 10.0 g | 23.4 g | -57% |
| Carbohydrate, by difference | 60.0 g | 68.4 g | -12% |
| Fiber, total dietary | 20.0 g | 2.70 g | +641% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 14.5 g | -100% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Minerals | |||
| Calcium, Ca | 0 mg | 116 mg | -100% |
| Iron, Fe | 36.0 mg | 1.23 mg | +2827% |
| Sodium, Na | 0 mg | 68.0 mg | -100% |
| Other Nutrients | |||
| Energy | 1715 kj | 2102 kj | -18% |
| Ash | 7.00 g | 1.78 g | +293% |
| Total Sugars | 0 g | 62.5 g | -100% |
| Vitamin A, IU | 0 IU | 224 IU | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +2827% in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Fiber, total dietary +641% in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Protein +318% in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Vitamin C, total ascorbic acid -100% in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
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