Cocoa mix vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is higher in more vitamins & minerals

Calories (kcal)

Cocoa mix 400
Alcoholic beverage 46

Protein (g)

Cocoa mix 3.00
Alcoholic beverage 0.250

Carbs (g)

Cocoa mix 75.0
Alcoholic beverage 0.770

Fat (g)

Cocoa mix 15.0
Alcoholic beverage 0

Fiber (g)

Cocoa mix 4.00
Alcoholic beverage 0

Quick answers

Which has more protein?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix — 3.00g vs 0.250g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, higher alcohol — 46 vs 400 kcal per 100g.

Which is more nutrient-dense?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cocoa mix Alcoholic beverage
Energy
Energy 400 kcal 46 kcal
Macronutrients
Water 3.73 g 92.9 g
Protein 3.00 g 0.250 g
Total lipid (fat) 15.0 g 0 g
Carbohydrate, by difference 75.0 g 0.770 g
Fiber, total dietary 4.00 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 10.0 g 0 g
Fatty acids, total monounsaturated — 0 g
Fatty acids, total trans 0.250 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) — 0.005 mg
Riboflavin (Vitamin B2) — 0.015 mg
Niacin (Vitamin B3) — 0.391 mg
Vitamin B-6 — Pyridoxine — 0.034 mg
Biotin (Vitamin B7) — 6.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin — 0.020 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 100 mg 4.00 mg
Iron, Fe 1.80 mg 0.030 mg
Magnesium, Mg — 5.00 mg
Phosphorus, P — 12.0 mg
Potassium, K 0 mg 21.0 mg
Sodium, Na 850 mg 4.00 mg
Zinc, Zn — 0.010 mg
Copper, Cu — 0.006 mg
Selenium, Se — 0.400 ug
Other Nutrients
Energy 1674 kj 191 kj
Ash 3.27 g 0.090 g
Total Sugars 60.0 g 0.090 g
Folic acid (Vitamin B9 — synthetic) — 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 6.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 11.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 6.00 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +21150% in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Iron, Fe +5900% in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Calcium, Ca +2400% in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Protein +1100% in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

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