Cod vs Crustaceans
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Crustaceans, crab, alaska king, imitation, made from surimi is higher in more vitamins & minerals
Calories (kcal)
Cod —
Crustaceans 95
Protein (g)
Cod 14.2
Crustaceans 7.62
Carbs (g)
Cod 0.524
Crustaceans 15.0
Fat (g)
Cod 0.216
Crustaceans 0.460
Fiber (g)
Cod —
Crustaceans 0.500
Quick answers
Which has more protein?
Cod, Pacific or Alaskan, frozen, wild caught — 14.2g vs 7.62g per 100g.
Which is more nutrient-dense?
Crustaceans, crab, alaska king, imitation, made from surimi scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cod | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 95 kcal | |
| Macronutrients | |||
| Water | 83.5 g | 74.7 g | +12% |
| Protein | 14.2 g | 7.62 g | +86% |
| Total lipid (fat) | 0.216 g | 0.460 g | -53% |
| Carbohydrate, by difference | 0.524 g | 15.0 g | -97% |
| Fiber, total dietary | — | 0.500 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.216 g | |
| Fatty acids, total monounsaturated | — | 0.275 g | |
| Fatty acids, total trans | — | 0.008 g | |
| Cholesterol | — | 20.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.030 mg | |
| Riboflavin (Vitamin B2) | — | 0.080 mg | |
| Niacin (Vitamin B3) | — | 0.620 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.130 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 13.0 mg | |
| Vitamin B-12 — Cobalamin | 0.586 ug | 0.570 ug | +3% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.170 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.01 mg | 13.0 mg | -31% |
| Iron, Fe | 0 mg | 0.390 mg | -100% |
| Magnesium, Mg | 17.9 mg | 43.0 mg | -58% |
| Phosphorus, P | 279 mg | 282 mg | -1% |
| Potassium, K | 192 mg | 90.0 mg | +114% |
| Sodium, Na | 354 mg | 529 mg | -33% |
| Zinc, Zn | 0.269 mg | 0.330 mg | -19% |
| Copper, Cu | 0.009 mg | 0.032 mg | -73% |
| Manganese, Mn | 0 mg | 0.011 mg | -100% |
| Selenium, Se | 22.3 ug | 22.3 ug | = |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 61 kcal | — | |
| Energy | — | 396 kj | |
| Nitrogen | 2.27 g | — | |
| Ash | 1.53 g | 2.26 g | -32% |
| Total Sugars | — | 6.25 g | |
| Sucrose | — | 2.95 g | |
| Glucose | — | 2.68 g | |
| Fructose | — | 0.620 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 1.80 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.400 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.002 g | |
| SFA 10:0 (Capric acid) | — | 0.002 g | |
| SFA 12:0 (Lauric acid) | — | 0.017 g | |
| SFA 14:0 (Myristic acid) | — | 0.018 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.106 g | |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | — | 0.047 g | |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.014 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.113 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.003 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.005 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.143 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.012 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLAs | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.005 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.028 g | |
| Fatty acids, total trans-monoenoic | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| Tryptophan (EAA) | — | 0.075 g | |
| Threonine (EAA) | — | 0.285 g | |
| Isoleucine (EAA, BCAA) | — | 0.230 g | |
| Leucine (EAA, BCAA) | — | 0.607 g | |
| Lysine (EAA) | — | 0.707 g | |
| Methionine (EAA) | — | 0.261 g | |
| Cystine (conditionally essential) | — | 0.080 g | |
| Phenylalanine (EAA) | — | 0.260 g | |
| Tyrosine (conditionally essential) | — | 0.219 g | |
| Valine (EAA, BCAA) | — | 0.286 g | |
| Arginine (conditionally essential) | — | 0.488 g | |
| Histidine (EAA) | — | 0.156 g | |
| Alanine | — | 0.432 g | |
| Aspartic acid | — | 0.894 g | |
| Glutamic acid | — | 1.44 g | |
| Glycine (conditionally essential) | — | 0.276 g | |
| Proline (conditionally essential) | — | 0.328 g | |
| Serine | — | 0.457 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0.050 mg | |
| Genistein | — | 0.050 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.500 mg | |
| Choline from phosphatidylcholine | — | 11.0 mg | |
| Choline from phosphocholine | — | 0.200 mg | |
| Choline from sphingomyelin | — | 0.300 mg | |
| Free Choline | — | 0.800 mg | |
| Total Choline | — | 13.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.100 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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