Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, butter, commercially prepared, unenriched is higher in more vitamins & minerals
Calories (kcal)
Cookies 467
Archway Home 460
Protein (g)
Cookies 6.10
Archway Home 3.02
Carbs (g)
Cookies 68.9
Archway Home 61.2
Fat (g)
Cookies 18.8
Archway Home 22.5
Fiber (g)
Cookies 0.800
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, butter, commercially prepared, unenriched — 6.10g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 467 kcal per 100g.
Which is more nutrient-dense?
Cookies, butter, commercially prepared, unenriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 467 kcal | 460 kcal | +2% |
| Macronutrients | |||
| Water | 4.60 g | 11.5 g | -60% |
| Protein | 6.10 g | 3.02 g | +102% |
| Total lipid (fat) | 18.8 g | 22.5 g | -17% |
| Carbohydrate, by difference | 68.9 g | 61.2 g | +13% |
| Fiber, total dietary | 0.800 g | 5.10 g | -84% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.1 g | 20.1 g | -45% |
| Fatty acids, total monounsaturated | 5.52 g | 1.61 g | +243% |
| Cholesterol | 117 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | 0.020 mg | +230% |
| Riboflavin (Vitamin B2) | 0.071 mg | 0.060 mg | +18% |
| Niacin (Vitamin B3) | 0.320 mg | 0.220 mg | +45% |
| Pantothenic acid (Vitamin B5) | 0.488 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | 5.00 ug | +20% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.360 ug | — | |
| Vitamin A, RAE | 160 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 5.00 mg | +480% |
| Iron, Fe | 0.290 mg | 0.820 mg | -65% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 102 mg | — | |
| Potassium, K | 111 mg | 123 mg | -10% |
| Sodium, Na | 351 mg | 200 mg | +76% |
| Zinc, Zn | 0.380 mg | — | |
| Copper, Cu | 0.200 mg | — | |
| Manganese, Mn | 0.170 mg | — | |
| Other Nutrients | |||
| Energy | 1954 kj | 1924 kj | +2% |
| Ash | 1.50 g | 1.71 g | -12% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Retinol | 151 ug | — | |
| Vitamin A, IU | 673 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.546 g | — | |
| SFA 6:0 (Caproic acid) | 0.323 g | — | |
| SFA 8:0 (Caprylic acid) | 0.188 g | — | |
| SFA 10:0 (Capric acid) | 0.422 g | — | |
| SFA 12:0 (Lauric acid) | 0.473 g | — | |
| SFA 14:0 (Myristic acid) | 1.70 g | — | |
| SFA 16:0 (Palmitic acid) | 4.85 g | — | |
| SFA 18:0 (Stearic acid) | 2.18 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.420 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.982 g | 0.810 g | +21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.681 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.256 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Tryptophan (EAA) | 0.084 g | — | |
| Threonine (EAA) | 0.215 g | — | |
| Isoleucine (EAA, BCAA) | 0.277 g | — | |
| Leucine (EAA, BCAA) | 0.471 g | — | |
| Lysine (EAA) | 0.308 g | — | |
| Methionine (EAA) | 0.131 g | — | |
| Cystine (conditionally essential) | 0.122 g | — | |
| Phenylalanine (EAA) | 0.299 g | — | |
| Tyrosine (conditionally essential) | 0.211 g | — | |
| Valine (EAA, BCAA) | 0.315 g | — | |
| Arginine (conditionally essential) | 0.261 g | — | |
| Histidine (EAA) | 0.136 g | — | |
| Alanine | 0.224 g | — | |
| Aspartic acid | 0.371 g | — | |
| Glutamic acid | 1.62 g | — | |
| Glycine (conditionally essential) | 0.194 g | — | |
| Proline (conditionally essential) | 0.566 g | — | |
| Serine | 0.354 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, butter, commercially prepared, unenriched nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +480% in Cookies, butter, commercially prepared, unenriched Thiamin (Vitamin B1) +230% in Cookies, butter, commercially prepared, unenriched Protein +102% in Cookies, butter, commercially prepared, unenriched Fiber, total dietary -84% in Cookies, butter, commercially prepared, unenriched
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