Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cookies 481
Archway Home 400
Protein (g)
Cookies 3.60
Archway Home 4.67
Carbs (g)
Cookies 66.4
Archway Home 68.2
Fat (g)
Cookies 26.4
Archway Home 12.1
Fiber (g)
Cookies 5.20
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 3.60g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 481 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 481 kcal | 400 kcal | +20% |
| Macronutrients | |||
| Water | 2.00 g | 13.5 g | -85% |
| Protein | 3.60 g | 4.67 g | -23% |
| Total lipid (fat) | 26.4 g | 12.1 g | +119% |
| Carbohydrate, by difference | 66.4 g | 68.2 g | -3% |
| Fiber, total dietary | 5.20 g | 2.10 g | +148% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.43 g | 2.76 g | +169% |
| Fatty acids, total monounsaturated | 14.6 g | 4.82 g | +203% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.095 mg | 0.280 mg | -66% |
| Riboflavin (Vitamin B2) | 0.204 mg | 0.170 mg | +20% |
| Niacin (Vitamin B3) | 1.37 mg | 1.99 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.178 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.044 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | 56.0 ug | -68% |
| Folate, total (Vitamin B9) | 11.0 ug | — | |
| Choline, total | 3.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.58 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 28.0 mg | +25% |
| Iron, Fe | 3.13 mg | 2.26 mg | +38% |
| Magnesium, Mg | 39.0 mg | — | |
| Phosphorus, P | 90.0 mg | — | |
| Potassium, K | 240 mg | 159 mg | +51% |
| Sodium, Na | 326 mg | 331 mg | -2% |
| Zinc, Zn | 0.580 mg | — | |
| Copper, Cu | 0.315 mg | — | |
| Manganese, Mn | 0.372 mg | — | |
| Selenium, Se | 3.20 ug | — | |
| Other Nutrients | |||
| Energy | 2013 kj | 1673 kj | +20% |
| Ash | 1.60 g | 1.62 g | -1% |
| Total Sugars | 49.6 g | 34.3 g | +45% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 56.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5.00 IU | 13.0 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 11.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.124 g | — | |
| SFA 16:0 (Palmitic acid) | 3.71 g | — | |
| SFA 18:0 (Stearic acid) | 3.57 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.00 g | 1.11 g | +170% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.86 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.146 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.056 g | — | |
| Threonine (EAA) | 0.149 g | — | |
| Isoleucine (EAA, BCAA) | 0.155 g | — | |
| Leucine (EAA, BCAA) | 0.258 g | — | |
| Lysine (EAA) | 0.185 g | — | |
| Methionine (EAA) | 0.051 g | — | |
| Cystine (conditionally essential) | 0.062 g | — | |
| Phenylalanine (EAA) | 0.176 g | — | |
| Tyrosine (conditionally essential) | 0.128 g | — | |
| Valine (EAA, BCAA) | 0.207 g | — | |
| Arginine (conditionally essential) | 0.182 g | — | |
| Histidine (EAA) | 0.070 g | — | |
| Alanine | 0.160 g | — | |
| Aspartic acid | 0.311 g | — | |
| Glutamic acid | 0.793 g | — | |
| Glycine (conditionally essential) | 0.148 g | — | |
| Proline (conditionally essential) | 0.253 g | — | |
| Serine | 0.178 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 4.00 mg | — | |
| Theobromine | 132 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +148% in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Biotin (Vitamin B7) -68% in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Thiamin (Vitamin B1) -66% in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Potassium, K +51% in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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