Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Per 100g · Baked Products · USDA SR Legacy

481

Calories

3.60g

Protein

66.4g

Carbs

26.4g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 51%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 481 kcal —
Macronutrients
Water 2.00 g —
Protein 3.60 g
7% (Low)
Total lipid (fat) 26.4 g
34% (High)
Carbohydrate, by difference 66.4 g
24% (High)
Fiber, total dietary 5.20 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 7.43 g
37% (High)
Fatty acids, total monounsaturated 14.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 1.37 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.178 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 3.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.58 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 3.13 mg
17% (Moderate)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 326.0 mg
14% (Moderate)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.315 mg
35% (High)
Manganese, Mn 0.372 mg
16% (Moderate)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 2013.0 kj —
Ash 1.60 g —
Total Sugars 49.6 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 11.2 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.124 g —
SFA 16:0 (Palmitic acid) 3.71 g —
SFA 18:0 (Stearic acid) 3.57 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.86 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.149 g —
Isoleucine (EAA, BCAA) 0.155 g —
Leucine (EAA, BCAA) 0.258 g —
Lysine (EAA) 0.185 g —
Methionine (EAA) 0.051 g —
Cystine (conditionally essential) 0.062 g —
Phenylalanine (EAA) 0.176 g —
Tyrosine (conditionally essential) 0.128 g —
Valine (EAA, BCAA) 0.207 g —
Arginine (conditionally essential) 0.182 g —
Histidine (EAA) 0.070 g —
Alanine 0.160 g —
Aspartic acid 0.311 g —
Glutamic acid 0.793 g —
Glycine (conditionally essential) 0.148 g —
Proline (conditionally essential) 0.253 g —
Serine 0.178 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 132.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (2% DV) Calcium (3% DV) B-Complex (8% DV)

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