Cookies, fudge, cake-type (includes trolley cakes)

Per 100g · Baked Products · USDA SR Legacy

349

Calories

5.00g

Protein

78.3g

Carbs

3.70g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 85%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 11.8 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 3.70 g
5% (Low)
Carbohydrate, by difference 78.3 g
28% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 1.81 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.226 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.244 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.031 mg
2% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 192.0 mg
8% (Low)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.291 mg
32% (High)
Manganese, Mn 0.322 mg
14% (Moderate)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 1460.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Retinol 0 ug —
Vitamin A, IU 2.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.548 g —
SFA 18:0 (Stearic acid) 0.545 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.81 g —
Fatty acids, total polyunsaturated 0.466 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.453 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
Tryptophan (EAA) 0.055 g —
Threonine (EAA) 0.148 g —
Isoleucine (EAA, BCAA) 0.174 g —
Leucine (EAA, BCAA) 0.305 g —
Lysine (EAA) 0.225 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.067 g —
Phenylalanine (EAA) 0.207 g —
Tyrosine (conditionally essential) 0.131 g —
Valine (EAA, BCAA) 0.225 g —
Arginine (conditionally essential) 0.269 g —
Histidine (EAA) 0.088 g —
Alanine 0.263 g —
Aspartic acid 0.314 g —
Glutamic acid 1.16 g —
Glycine (conditionally essential) 0.448 g —
Proline (conditionally essential) 0.553 g —
Serine 0.233 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, fudge, cake-type (includes trolley cakes) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (8% DV) Calcium (3% DV) Vitamin B12 (3% DV)

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