Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, Marie biscuit — 7.05g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 406 kcal per 100g.
Which is more nutrient-dense?
Cookies, Marie biscuit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 406 kcal | 400 kcal | +2% |
| Macronutrients | |||
| Water | 9.79 g | 13.5 g | -27% |
| Protein | 7.05 g | 4.67 g | +51% |
| Total lipid (fat) | 10.6 g | 12.1 g | -12% |
| Carbohydrate, by difference | 70.5 g | 68.2 g | +3% |
| Fiber, total dietary | 3.50 g | 2.10 g | +67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.29 g | 2.76 g | +92% |
| Fatty acids, total monounsaturated | 2.69 g | 4.82 g | -44% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.541 mg | 0.280 mg | +93% |
| Riboflavin (Vitamin B2) | 0.493 mg | 0.170 mg | +190% |
| Niacin (Vitamin B3) | 3.86 mg | 1.99 mg | +94% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | — | |
| Biotin (Vitamin B7) | 118 ug | 56.0 ug | +111% |
| Folate, total (Vitamin B9) | 98.0 ug | — | |
| Choline, total | 27.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.450 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 28.0 mg | -100% |
| Iron, Fe | 0 mg | 2.26 mg | -100% |
| Magnesium, Mg | 28.0 mg | — | |
| Phosphorus, P | 193 mg | — | |
| Potassium, K | 307 mg | 159 mg | +93% |
| Sodium, Na | 370 mg | 331 mg | +12% |
| Zinc, Zn | 0.610 mg | — | |
| Copper, Cu | 0.101 mg | — | |
| Selenium, Se | 23.9 ug | — | |
| Other Nutrients | |||
| Energy | 1697 kj | 1673 kj | +1% |
| Ash | 2.03 g | 1.62 g | +25% |
| Total Sugars | 21.2 g | 34.3 g | -38% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 56.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 186 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 3.00 IU | 13.0 IU | -77% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.013 g | — | |
| SFA 8:0 (Caprylic acid) | 0.207 g | — | |
| SFA 10:0 (Capric acid) | 0.233 g | — | |
| SFA 12:0 (Lauric acid) | 2.95 g | — | |
| SFA 14:0 (Myristic acid) | 1.03 g | — | |
| SFA 16:0 (Palmitic acid) | 0.651 g | — | |
| SFA 18:0 (Stearic acid) | 0.199 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.67 g | 1.11 g | +50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.55 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.118 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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