Cookies, Marie biscuit

Per 100g · Baked Products · USDA SR Legacy

406

Calories

7.05g

Protein

70.5g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 70%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 406 kcal —
Macronutrients
Water 9.79 g —
Protein 7.05 g
14% (Moderate)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 70.5 g
26% (High)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.29 g
26% (High)
Fatty acids, total monounsaturated 2.69 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.541 mg
45% (High)
Riboflavin (Vitamin B2) 0.493 mg
38% (High)
Niacin (Vitamin B3) 3.86 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 118.0 ug
30% (High)
Folate, total (Vitamin B9) 98.0 ug —
Choline, total 27.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 307.0 mg
7% (Low)
Sodium, Na 370.0 mg
16% (Moderate)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.101 mg
11% (Moderate)
Selenium, Se 23.9 ug
43% (High)
Other
Energy 1697.0 kj —
Ash 2.03 g —
Total Sugars 21.2 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 186.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 12.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.80 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.207 g —
SFA 10:0 (Capric acid) 0.233 g —
SFA 12:0 (Lauric acid) 2.95 g —
SFA 14:0 (Myristic acid) 1.03 g —
SFA 16:0 (Palmitic acid) 0.651 g —
SFA 18:0 (Stearic acid) 0.199 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, Marie biscuit is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Vitamin A (0% DV) B-Complex (4% DV)

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