Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, peanut butter, commercially prepared, sugar free is higher in more vitamins & minerals
Calories (kcal)
Cookies 523
Archway Home 400
Protein (g)
Cookies 10.3
Archway Home 4.67
Carbs (g)
Cookies 50.5
Archway Home 68.2
Fat (g)
Cookies 31.0
Archway Home 12.1
Fiber (g)
Cookies 3.40
Archway Home 2.10
Quick answers
Which has more protein?
Cookies, peanut butter, commercially prepared, sugar free — 10.3g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 523 kcal per 100g.
Which is more nutrient-dense?
Cookies, peanut butter, commercially prepared, sugar free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 523 kcal | 400 kcal | +31% |
| Macronutrients | |||
| Water | 6.17 g | 13.5 g | -54% |
| Protein | 10.3 g | 4.67 g | +121% |
| Total lipid (fat) | 31.0 g | 12.1 g | +158% |
| Carbohydrate, by difference | 50.5 g | 68.2 g | -26% |
| Fiber, total dietary | 3.40 g | 2.10 g | +62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.62 g | 2.76 g | +212% |
| Fatty acids, total monounsaturated | 7.74 g | 4.82 g | +60% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 17.0 mg | 6.00 mg | +183% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.340 mg | 0.280 mg | +21% |
| Riboflavin (Vitamin B2) | 0.222 mg | 0.170 mg | +31% |
| Niacin (Vitamin B3) | 5.54 mg | 1.99 mg | +178% |
| Vitamin B-6 — Pyridoxine | 0.112 mg | — | |
| Biotin (Vitamin B7) | 83.0 ug | 56.0 ug | +48% |
| Folate, total (Vitamin B9) | 48.0 ug | — | |
| Choline, total | 38.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.51 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 28.0 mg | -100% |
| Iron, Fe | 2.48 mg | 2.26 mg | +10% |
| Magnesium, Mg | 49.0 mg | — | |
| Phosphorus, P | 132 mg | — | |
| Potassium, K | 202 mg | 159 mg | +27% |
| Sodium, Na | 448 mg | 331 mg | +35% |
| Zinc, Zn | 1.05 mg | — | |
| Copper, Cu | 0.199 mg | — | |
| Selenium, Se | 16.6 ug | — | |
| Other Nutrients | |||
| Energy | 2187 kj | 1673 kj | +31% |
| Ash | 1.92 g | 1.62 g | +19% |
| Total Sugars | 0 g | 34.3 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 56.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 117 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 13.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 31.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 34.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.026 g | — | |
| SFA 14:0 (Myristic acid) | 0.061 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.93 g | — | |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 1.84 g | — | |
| SFA 20:0 (Arachidic acid) | 0.199 g | — | |
| SFA 22:0 (Behenic acid) | 0.354 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.090 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.57 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.145 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 11.5 g | 1.11 g | +935% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.5 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.992 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, peanut butter, commercially prepared, sugar free nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +178% in Cookies, peanut butter, commercially prepared, sugar free Protein +121% in Cookies, peanut butter, commercially prepared, sugar free Calcium, Ca -100% in Cookies, peanut butter, commercially prepared, sugar free Fiber, total dietary +62% in Cookies, peanut butter, commercially prepared, sugar free
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