Which has more calories, Corn flour, masa harina, white or yellow, dry, raw or Flour, cassava?

Calorie data is not available for one or both foods.

Is Corn flour, masa harina, white or yellow, dry, raw healthier than Flour, cassava?

Based on vitamin and mineral density, Corn flour, masa harina, white or yellow, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Corn flour vs Flour

Q: Which has more protein, Corn flour, masa harina, white or yellow, dry, raw or Flour, cassava?

Corn flour, masa harina, white or yellow, dry, raw has more protein at 7.56g per 100g, compared to 0.918g for Flour, cassava.

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Corn flour, masa harina, white or yellow, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Corn flour —

Flour —

Protein (g)

Corn flour 7.56

Flour 0.918

Carbs (g)

Corn flour 76.7

Flour 87.3

Fat (g)

Corn flour 4.34

Flour 0.494

Fiber (g)

Corn flour 7.04

Flour 4.83

Quick answers

Which has more protein?

Corn flour, masa harina, white or yellow, dry, raw — 7.56g vs 0.918g per 100g.

Which is more nutrient-dense?

Corn flour, masa harina, white or yellow, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Corn flour	Flour	Diff
Macronutrients
Water	10.1 g	10.6 g	-5%
Protein	7.56 g	0.918 g	+724%
Total lipid (fat)	4.34 g	0.494 g	+779%
Carbohydrate, by difference	76.7 g	87.3 g	-12%
Fiber, total dietary	7.04 g	4.83 g	+46%
Vitamins
Thiamin (Vitamin B1)	0.233 mg	0.051 mg	+355%
Riboflavin (Vitamin B2)	—	0.068 mg
Niacin (Vitamin B3)	1.69 mg	0.600 mg	+182%
Vitamin B-6 — Pyridoxine	0.229 mg	0.050 mg	+359%
Minerals
Calcium, Ca	112 mg	74.6 mg	+50%
Iron, Fe	1.70 mg	3.99 mg	-57%
Magnesium, Mg	93.3 mg	33.6 mg	+178%
Phosphorus, P	241 mg	39.2 mg	+514%
Potassium, K	277 mg	198 mg	+40%
Sodium, Na	2.73 mg	13.1 mg	-79%
Zinc, Zn	1.62 mg	0.410 mg	+294%
Copper, Cu	0.130 mg	0.077 mg	+69%
Manganese, Mn	0.413 mg	0.395 mg	+5%
Selenium, Se	—	0 ug
Other Nutrients
Energy (Atwater General Factors)	376 kcal	357 kcal	+5%
Energy (Atwater Specific Factors)	366 kcal	359 kcal	+2%
Nitrogen	1.21 g	0.157 g	+668%
Ash	1.33 g	0.715 g	+86%
Total dietary fiber (AOAC 2011.25)	—	7.66 g
High Molecular Weight Dietary Fiber (HMWDF)	—	6.27 g
Low Molecular Weight Dietary Fiber (LMWDF)	—	1.39 g
Beta-glucan	—	0 g
Starch	67.3 g	79.7 g	-16%
Molybdenum, Mo	—	2.53 ug
Biotin	4.68 ug	0.519 ug	+803%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Corn flour, masa harina, white or yellow, dry, raw nutrition facts Flour, cassava nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +724% in Corn flour, masa harina, white or yellow, dry, raw Phosphorus, P +514% in Corn flour, masa harina, white or yellow, dry, raw Vitamin B-6 — Pyridoxine +359% in Corn flour, masa harina, white or yellow, dry, raw Thiamin (Vitamin B1) +355% in Corn flour, masa harina, white or yellow, dry, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.