Corn pudding, home prepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

131

Calories

4.42g

Protein

17.0g

Carbs

5.04g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 52%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 72.3 g —
Protein 4.42 g
9% (Low)
Total lipid (fat) 5.04 g
6% (Low)
Carbohydrate, by difference 17.0 g
6% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.45 g
12% (Moderate)
Fatty acids, total monounsaturated 1.50 g —
Fatty acids, total trans 0.093 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 3.70 mg
4% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 1.03 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 55.5 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 57.0 ug
6% (Low)
Carotene, beta 36.0 ug —
Carotene, alpha 10.0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 282.0 mg
12% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.079 mg
3% (Low)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 548.0 kj —
Ash 1.23 g —
Total Sugars 6.59 g —
Starch 8.68 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 51.0 ug —
Beta-carotene (Provitamin A) 70.0 ug —
Vitamin A, IU 296.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 436.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.110 g —
SFA 6:0 (Caproic acid) 0.075 g —
SFA 8:0 (Caprylic acid) 0.052 g —
SFA 10:0 (Capric acid) 0.091 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.289 g —
SFA 16:0 (Palmitic acid) 1.22 g —
SFA 18:0 (Stearic acid) 0.495 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.072 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.550 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.484 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.085 g —
Fatty acids, total trans-polyenoic 0.008 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.169 g —
Isoleucine (EAA, BCAA) 0.195 g —
Leucine (EAA, BCAA) 0.438 g —
Lysine (EAA) 0.330 g —
Methionine (EAA) 0.114 g —
Cystine (conditionally essential) 0.071 g —
Phenylalanine (EAA) 0.216 g —
Tyrosine (conditionally essential) 0.177 g —
Valine (EAA, BCAA) 0.255 g —
Arginine (conditionally essential) 0.212 g —
Histidine (EAA) 0.110 g —
Alanine 0.271 g —
Aspartic acid 0.376 g —
Glutamic acid 0.743 g —
Glycine (conditionally essential) 0.144 g —
Proline (conditionally essential) 0.371 g —
Serine 0.266 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn pudding, home prepared is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (3% DV) Magnesium (4% DV) Zinc (4% DV)

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