Which has more protein, CRACKER BARREL, coleslaw or APPLEBEE'S, chili?

APPLEBEE'S, chili has more protein at 12.6g per 100g, compared to 0.890g for CRACKER BARREL, coleslaw.

Which has more calories, CRACKER BARREL, coleslaw or APPLEBEE'S, chili?

CRACKER BARREL, coleslaw has more calories at 175 kcal per 100g, compared to 157 kcal for APPLEBEE'S, chili.

Is CRACKER BARREL, coleslaw healthier than APPLEBEE'S, chili?

Based on vitamin and mineral density, APPLEBEE'S, chili scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

CRACKER BARREL vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chili is higher in more vitamins & minerals

Calories (kcal)

CRACKER BARREL 175

APPLEBEE'S 157

Protein (g)

CRACKER BARREL 0.890

APPLEBEE'S 12.6

Carbs (g)

CRACKER BARREL 13.0

APPLEBEE'S 4.57

Fat (g)

CRACKER BARREL 13.2

APPLEBEE'S 9.79

Fiber (g)

CRACKER BARREL 1.60

APPLEBEE'S 1.40

Quick answers

Which has more protein?

APPLEBEE'S, chili — 12.6g vs 0.890g per 100g.

Which has fewer calories?

APPLEBEE'S, chili — 157 vs 175 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chili scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	CRACKER BARREL	APPLEBEE'S	Diff
Energy
Energy	175 kcal	157 kcal	+11%
Macronutrients
Water	72.2 g	71.3 g	+1%
Protein	0.890 g	12.6 g	-93%
Total lipid (fat)	13.2 g	9.79 g	+35%
Carbohydrate, by difference	13.0 g	4.57 g	+185%
Fiber, total dietary	1.60 g	1.40 g	+14%
Fats & Fatty Acids
Fatty acids, total saturated	2.04 g	4.15 g	-51%
Fatty acids, total monounsaturated	2.75 g	4.81 g	-43%
Fatty acids, total trans	0.085 g	0.576 g	-85%
Cholesterol	11.0 mg	45.0 mg	-76%
Vitamins
Vitamin C, total ascorbic acid	14.2 mg	1.10 mg	+1191%
Thiamin (Vitamin B1)	0.030 mg	0.037 mg	-19%
Riboflavin (Vitamin B2)	0.052 mg	0.207 mg	-75%
Niacin (Vitamin B3)	0.280 mg	3.56 mg	-92%
Pantothenic acid (Vitamin B5)	0.255 mg	0.405 mg	-37%
Vitamin B-6 — Pyridoxine	0.125 mg	0.321 mg	-61%
Vitamin B-12 — Cobalamin	—	1.26 ug
Vitamin A, RAE	43.0 ug	149 ug	-71%
Carotene, beta	374 ug	577 ug	-35%
Carotene, alpha	163 ug	0 ug
Vitamin E (alpha-tocopherol)	0.970 mg	1.15 mg	-16%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	34.0 mg	34.0 mg	=
Iron, Fe	0.290 mg	1.46 mg	-80%
Magnesium, Mg	11.0 mg	18.0 mg	-39%
Phosphorus, P	24.0 mg	104 mg	-77%
Potassium, K	162 mg	320 mg	-49%
Sodium, Na	110 mg	381 mg	-71%
Zinc, Zn	0.160 mg	2.23 mg	-93%
Copper, Cu	0.019 mg	0.086 mg	-78%
Manganese, Mn	0.144 mg	0.084 mg	+71%
Selenium, Se	2.20 ug	13.1 ug	-83%
Other Nutrients
Energy	730 kj	656 kj	+11%
Ash	0.700 g	1.76 g	-60%
Total Sugars	11.1 g	2.27 g	+388%
Sucrose	1.73 g	0.220 g	+686%
Glucose	5.16 g	1.07 g	+382%
Fructose	4.19 g	0.980 g	+328%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0 g	0.430 g	-100%
Retinol	5.00 ug	93.0 ug	-95%
Beta-carotene (Provitamin A)	1.00 ug	200 ug	-99%
Vitamin A, IU	777 IU	1436 IU	-46%
Beta-cryptoxanthin (Provitamin A)	0 ug	4639 ug	-100%
Lycopene	70.0 ug	367 ug	-81%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	0.070 mg	+43%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.22 mg	0.080 mg	+8925%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.22 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.020 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.100 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	88.1 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.003 g	0.011 g	-73%
SFA 12:0 (Lauric acid)	0.002 g	0.012 g	-83%
SFA 14:0 (Myristic acid)	0.011 g	0.308 g	-96%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.048 g	-94%
SFA 16:0 (Palmitic acid)	1.34 g	2.33 g	-42%
SFA 17:0 (Margaric acid)	0.013 g	0.112 g	-88%
SFA 18:0 (Stearic acid)	0.560 g	1.31 g	-57%
SFA 20:0 (Arachidic acid)	0.043 g	0.012 g	+258%
SFA 22:0 (Behenic acid)	0.044 g	0.006 g	+633%
SFA 24:0 (Lignoceric acid)	0.017 g	0.004 g	+325%
MUFA 14:1 (Myristoleic acid)	0 g	0.098 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.017 g	0.382 g	-96%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.017 g	0.345 g	-95%
MUFA 17:1 (Heptadecenoic acid)	0.006 g	0.083 g	-93%
MUFA 18:1 (Omega-9, Oleic acid family)	2.67 g	4.21 g	-37%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.66 g	3.74 g	-29%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.059 g	0.034 g	+74%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	7.46 g	0.644 g	+1058%
PUFA 18:2 (Omega-6, Linoleic acid)	6.54 g	0.542 g	+1107%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.45 g	0.410 g	+1473%
PUFA 18:2 CLAs	0.015 g	0.066 g	-77%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.897 g	0.038 g	+2261%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.831 g	0.036 g	+2208%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.066 g	0.001 g	+6500%
PUFA 18:3i	0.001 g	0.001 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.005 g	+40%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	0.016 g	-94%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.016 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.012 g	0.028 g	-57%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.002 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.005 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.007 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.008 g	0.508 g	-98%
TFA 16:1 t	0 g	0.037 g	-100%
TFA 18:1 t	0.006 g	0.471 g	-99%
TFA 22:1 t	0.001 g	0 g
TFA 18:2 t not further defined	0.076 g	0.067 g	+13%
Fatty acids, total trans-polyenoic	0.077 g	0.068 g	+13%
Tryptophan (EAA)	0.010 g	0.144 g	-93%
Threonine (EAA)	0.020 g	0.402 g	-95%
Isoleucine (EAA, BCAA)	0.030 g	0.556 g	-95%
Leucine (EAA, BCAA)	0.040 g	0.927 g	-96%
Lysine (EAA)	0.060 g	0.844 g	-93%
Methionine (EAA)	0.010 g	0.278 g	-96%
Cystine (conditionally essential)	0.010 g	0.123 g	-92%
Phenylalanine (EAA)	0.030 g	0.474 g	-94%
Tyrosine (conditionally essential)	0.020 g	0.340 g	-94%
Valine (EAA, BCAA)	0.040 g	0.639 g	-94%
Arginine (conditionally essential)	0.080 g	0.772 g	-90%
Histidine (EAA)	0.020 g	0.371 g	-95%
Alanine	0.040 g	0.793 g	-95%
Aspartic acid	0.070 g	1.20 g	-94%
Glutamic acid	0.100 g	2.07 g	-95%
Glycine (conditionally essential)	0.030 g	0.834 g	-96%
Proline (conditionally essential)	0.070 g	0.855 g	-92%
Serine	0.040 g	0.371 g	-89%
Hydroxyproline	0 g	0.240 g	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

CRACKER BARREL, coleslaw nutrition facts APPLEBEE'S, chili nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +1191% in CRACKER BARREL, coleslaw Protein -93% in CRACKER BARREL, coleslaw Zinc, Zn -93% in CRACKER BARREL, coleslaw Niacin (Vitamin B3) -92% in CRACKER BARREL, coleslaw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.