CRACKER BARREL, grilled sirloin steak

Per 100g · Restaurant Foods · USDA SR Legacy

203

Calories

31.5g

Protein

0g

Carbs

8.52g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 59.4 g —
Protein 31.5 g
63% (High)
Total lipid (fat) 8.52 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.05 g
15% (Moderate)
Fatty acids, total monounsaturated 3.40 g —
Fatty acids, total trans 0.426 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 6.40 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.770 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.691 mg
41% (High)
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin E (alpha-tocopherol) 0.460 mg
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 3.50 ug
3% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.75 mg
15% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 408.0 mg
9% (Low)
Sodium, Na 180.0 mg
8% (Low)
Zinc, Zn 5.42 mg
49% (High)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 31.8 ug
58% (High)
Other
Energy 848.0 kj —
Ash 1.64 g —
Retinol 7.00 ug —
Vitamin A, IU 23.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.185 g —
SFA 15:0 (Pentadecanoic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 1.71 g —
SFA 17:0 (Margaric acid) 0.093 g —
SFA 18:0 (Stearic acid) 0.996 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.044 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.229 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.206 g —
MUFA 17:1 (Heptadecenoic acid) 0.064 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.742 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.556 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.486 g —
PUFA 18:2 CLAs 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.035 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.025 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.388 g —
TFA 16:1 t 0.023 g —
TFA 18:1 t 0.365 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.037 g —
Fatty acids, total trans-polyenoic 0.037 g —
Tryptophan (EAA) 0.410 g —
Threonine (EAA) 1.52 g —
Isoleucine (EAA, BCAA) 1.62 g —
Leucine (EAA, BCAA) 2.80 g —
Lysine (EAA) 3.10 g —
Methionine (EAA) 0.830 g —
Cystine (conditionally essential) 0.315 g —
Phenylalanine (EAA) 1.38 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 2.89 g —
Arginine (conditionally essential) 2.24 g —
Histidine (EAA) 1.22 g —
Alanine 1.92 g —
Aspartic acid 3.14 g —
Glutamic acid 5.13 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 1.35 g —
Serine 1.27 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CRACKER BARREL, grilled sirloin steak is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (7% DV) B-Complex (40% DV)

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