Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, sandwich-type with cheese filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 490
Archway Home 400
Protein (g)
Crackers 8.92
Archway Home 4.67
Carbs (g)
Crackers 58.8
Archway Home 68.2
Fat (g)
Crackers 24.4
Archway Home 12.1
Fiber (g)
Crackers 1.90
Archway Home 2.10
Quick answers
Which has more protein?
Crackers, cheese, sandwich-type with cheese filling — 8.92g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 490 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, sandwich-type with cheese filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 490 kcal | 400 kcal | +23% |
| Macronutrients | |||
| Water | 4.81 g | 13.5 g | -64% |
| Protein | 8.92 g | 4.67 g | +91% |
| Total lipid (fat) | 24.4 g | 12.1 g | +103% |
| Carbohydrate, by difference | 58.8 g | 68.2 g | -14% |
| Fiber, total dietary | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.81 g | 2.76 g | +74% |
| Fatty acids, total monounsaturated | 14.3 g | 4.82 g | +197% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 6.00 mg | 6.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.60 mg | — | |
| Thiamin (Vitamin B1) | 0.508 mg | 0.280 mg | +81% |
| Riboflavin (Vitamin B2) | 0.457 mg | 0.170 mg | +169% |
| Niacin (Vitamin B3) | 3.48 mg | 1.99 mg | +75% |
| Pantothenic acid (Vitamin B5) | 0.855 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | — | |
| Biotin (Vitamin B7) | 82.0 ug | 56.0 ug | +46% |
| Folate, total (Vitamin B9) | 66.0 ug | — | |
| Choline, total | 27.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.800 ug | — | |
| Vitamin A, RAE | 11.0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.99 mg | — | |
| Minerals | |||
| Calcium, Ca | 89.0 mg | 28.0 mg | +218% |
| Iron, Fe | 2.13 mg | 2.26 mg | -6% |
| Magnesium, Mg | 28.0 mg | — | |
| Phosphorus, P | 288 mg | — | |
| Potassium, K | 295 mg | 159 mg | +86% |
| Sodium, Na | 878 mg | 331 mg | +165% |
| Zinc, Zn | 0.570 mg | — | |
| Copper, Cu | 0.242 mg | — | |
| Manganese, Mn | 0.497 mg | — | |
| Selenium, Se | 10.0 ug | — | |
| Other Nutrients | |||
| Energy | 2052 kj | 1673 kj | +23% |
| Ash | 3.10 g | 1.62 g | +91% |
| Total Sugars | 12.3 g | 34.3 g | -64% |
| Sucrose | 3.09 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 7.74 g | — | |
| Maltose | 1.49 g | — | |
| Galactose | 0 g | — | |
| Starch | 44.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 56.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128 ug | — | |
| Betaine | 41.0 mg | — | |
| Retinol | 11.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 39.0 IU | 13.0 IU | +200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.97 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.64 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 20.5 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 64.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.200 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.70 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.117 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.33 g | 1.11 g | +110% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 44.0 mg | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.330 g | — | |
| Isoleucine (EAA, BCAA) | 0.357 g | — | |
| Leucine (EAA, BCAA) | 0.638 g | — | |
| Lysine (EAA) | 0.386 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.350 g | — | |
| Tyrosine (conditionally essential) | 0.249 g | — | |
| Valine (EAA, BCAA) | 0.381 g | — | |
| Arginine (conditionally essential) | 0.292 g | — | |
| Histidine (EAA) | 0.175 g | — | |
| Alanine | 0.298 g | — | |
| Aspartic acid | 0.518 g | — | |
| Glutamic acid | 2.16 g | — | |
| Glycine (conditionally essential) | 0.236 g | — | |
| Proline (conditionally essential) | 0.768 g | — | |
| Serine | 0.401 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 15.0 mg | — | |
| Choline from phosphatidylcholine | 4.40 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.70 mg | — | |
| Total Choline | 28.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, cheese, sandwich-type with cheese filling nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
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