Crackers, cheese, whole grain

Per 100g · Baked Products · USDA SR Legacy

412

Calories

9.62g

Protein

57.3g

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 56%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 412 kcal —
Macronutrients
Water 14.3 g —
Protein 9.62 g
19% (Moderate)
Total lipid (fat) 16.0 g
21% (High)
Carbohydrate, by difference 57.3 g
21% (High)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.21 g
16% (Moderate)
Fatty acids, total monounsaturated 8.02 g —
Fatty acids, total trans 0 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.289 mg
24% (High)
Riboflavin (Vitamin B2) 0.545 mg
42% (High)
Niacin (Vitamin B3) 5.13 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.203 mg
12% (Moderate)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 62.0 ug —
Choline, total 14.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 44.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.08 mg
7% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 3.46 mg
19% (Moderate)
Magnesium, Mg 68.0 mg
16% (Moderate)
Phosphorus, P 264.0 mg
21% (High)
Potassium, K 212.0 mg
5% (Low)
Sodium, Na 706.0 mg
31% (High)
Zinc, Zn 1.84 mg
17% (Moderate)
Copper, Cu 0.231 mg
26% (High)
Selenium, Se 40.3 ug
73% (High)
Other
Energy 1724.0 kj —
Ash 2.79 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 146.0 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 12.0 ug —
Vitamin A, IU 110.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 24.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 3.90 ug —
SFA 4:0 (Butyric acid) 0.133 g —
SFA 6:0 (Caproic acid) 0.068 g —
SFA 8:0 (Caprylic acid) 0.036 g —
SFA 10:0 (Capric acid) 0.077 g —
SFA 12:0 (Lauric acid) 0.069 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.426 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.63 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.615 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.454 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.417 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cheese, whole grain is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Vitamin B12 (2% DV) Calcium (10% DV) B-Complex (24% DV)

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