Crackers vs Andrea's

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Crackers, rye, wafers, seasoned is higher in more vitamins & minerals

Calories (kcal)

Crackers 381
Andrea's 257

Protein (g)

Crackers 9.00
Andrea's 5.65

Carbs (g)

Crackers 73.8
Andrea's 40.2

Fat (g)

Crackers 9.20
Andrea's 8.20

Fiber (g)

Crackers 20.9
Andrea's 2.90

Quick answers

Which has more protein?

Crackers, rye, wafers, seasoned — 9.00g vs 5.65g per 100g.

Which has fewer calories?

Andrea's, Gluten Free Soft Dinner Roll — 257 vs 381 kcal per 100g.

Which is more nutrient-dense?

Crackers, rye, wafers, seasoned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Crackers Andrea's
Energy
Energy 381 kcal 257 kcal
Macronutrients
Water 4.00 g 44.6 g
Protein 9.00 g 5.65 g
Total lipid (fat) 9.20 g 8.20 g
Carbohydrate, by difference 73.8 g 40.2 g
Fiber, total dietary 20.9 g 2.90 g
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g —
Fatty acids, total monounsaturated 3.27 g —
Cholesterol 0 mg —
Vitamins
Vitamin C, total ascorbic acid 0.100 mg —
Thiamin (Vitamin B1) 0.316 mg 0.250 mg
Riboflavin (Vitamin B2) 0.223 mg —
Niacin (Vitamin B3) 2.47 mg —
Pantothenic acid (Vitamin B5) 0.558 mg —
Vitamin B-6 — Pyridoxine 0.190 mg 0.140 mg
Biotin (Vitamin B7) 52.0 ug 31.0 ug
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug —
Vitamin A, RAE 0 ug —
Vitamin E (alpha-tocopherol) — 0.520 mg
Minerals
Calcium, Ca 44.0 mg 41.0 mg
Iron, Fe 3.04 mg 0.890 mg
Magnesium, Mg 106 mg 42.0 mg
Phosphorus, P 307 mg 128 mg
Potassium, K 454 mg 165 mg
Sodium, Na 887 mg 544 mg
Zinc, Zn 2.55 mg 0.770 mg
Copper, Cu 0.495 mg 0.111 mg
Manganese, Mn 2.37 mg 0.671 mg
Selenium, Se 32.5 ug 9.20 ug
Other Nutrients
Energy 1594 kj 1077 kj
Ash 4.00 g 1.31 g
Total Sugars — 2.98 g
Sucrose — 0 g
Glucose — 1.25 g
Fructose — 1.55 g
Lactose — 0 g
Maltose — 0.180 g
Galactose — 0 g
Starch — 34.3 g
Folic acid (Vitamin B9 — synthetic) 52.0 ug 31.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Retinol 0 ug —
Vitamin A, IU 8.00 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 2.71 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.921 g —
SFA 18:0 (Stearic acid) 0.352 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.318 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Crackers, rye, wafers, seasoned nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +621% in Crackers, rye, wafers, seasoned Copper, Cu +346% in Crackers, rye, wafers, seasoned Manganese, Mn +253% in Crackers, rye, wafers, seasoned Selenium, Se +253% in Crackers, rye, wafers, seasoned

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