Crackers, rye, wafers, seasoned

Per 100g · Baked Products · USDA SR Legacy

381

Calories

9.00g

Protein

73.8g

Carbs

9.20g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 71%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 381 kcal —
Macronutrients
Water 4.00 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 9.20 g
12% (Moderate)
Carbohydrate, by difference 73.8 g
27% (High)
Fiber, total dietary 20.9 g
75% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 3.27 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.316 mg
26% (High)
Riboflavin (Vitamin B2) 0.223 mg
17% (Moderate)
Niacin (Vitamin B3) 2.47 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.558 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 3.04 mg
17% (Moderate)
Magnesium, Mg 106.0 mg
25% (High)
Phosphorus, P 307.0 mg
25% (High)
Potassium, K 454.0 mg
10% (Moderate)
Sodium, Na 887.0 mg
39% (High)
Zinc, Zn 2.55 mg
23% (High)
Copper, Cu 0.495 mg
55% (High)
Manganese, Mn 2.37 mg
103% (High)
Selenium, Se 32.5 ug
59% (High)
Other
Energy 1594.0 kj —
Ash 4.00 g —
Folic acid (Vitamin B9 — synthetic) 52.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Retinol 0 ug —
Vitamin A, IU 8.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.921 g —
SFA 18:0 (Stearic acid) 0.352 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.318 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, rye, wafers, seasoned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (17% DV)

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