Crackers vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in more vitamins & minerals
Calories (kcal)
Crackers 434
Andrea's 257
Protein (g)
Crackers 9.20
Andrea's 5.65
Carbs (g)
Crackers 71.5
Andrea's 40.2
Fat (g)
Crackers 11.8
Andrea's 8.20
Fiber (g)
Crackers 3.00
Andrea's 2.90
Quick answers
Which has more protein?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) — 9.20g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 434 kcal per 100g.
Which is more nutrient-dense?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 434 kcal | 257 kcal | +69% |
| Macronutrients | |||
| Water | 4.10 g | 44.6 g | -91% |
| Protein | 9.20 g | 5.65 g | +63% |
| Total lipid (fat) | 11.8 g | 8.20 g | +44% |
| Carbohydrate, by difference | 71.5 g | 40.2 g | +78% |
| Fiber, total dietary | 3.00 g | 2.90 g | +3% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.93 g | — | |
| Fatty acids, total monounsaturated | 6.42 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.565 mg | 0.250 mg | +126% |
| Riboflavin (Vitamin B2) | 0.462 mg | — | |
| Niacin (Vitamin B3) | 5.25 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.456 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.140 mg | -73% |
| Biotin (Vitamin B7) | 124 ug | 31.0 ug | +300% |
| Folate, total (Vitamin B9) | 93.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 119 mg | 41.0 mg | +190% |
| Iron, Fe | 5.40 mg | 0.890 mg | +507% |
| Magnesium, Mg | 27.0 mg | 42.0 mg | -36% |
| Phosphorus, P | 105 mg | 128 mg | -18% |
| Potassium, K | 128 mg | 165 mg | -22% |
| Sodium, Na | 766 mg | 544 mg | +41% |
| Zinc, Zn | 0.770 mg | 0.770 mg | = |
| Copper, Cu | 0.199 mg | 0.111 mg | +79% |
| Manganese, Mn | 0.695 mg | 0.671 mg | +4% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1816 kj | 1077 kj | +69% |
| Ash | 3.30 g | 1.31 g | +152% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 31.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 189 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 14:0 (Myristic acid) | 0.055 g | — | |
| SFA 16:0 (Palmitic acid) | 1.54 g | — | |
| SFA 18:0 (Stearic acid) | 1.33 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.42 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.59 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.086 g | — | |
| Tryptophan (EAA) | 0.122 g | — | |
| Threonine (EAA) | 0.256 g | — | |
| Isoleucine (EAA, BCAA) | 0.334 g | — | |
| Leucine (EAA, BCAA) | 0.632 g | — | |
| Lysine (EAA) | 0.258 g | — | |
| Methionine (EAA) | 0.159 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.452 g | — | |
| Tyrosine (conditionally essential) | 0.274 g | — | |
| Valine (EAA, BCAA) | 0.387 g | — | |
| Arginine (conditionally essential) | 0.366 g | — | |
| Histidine (EAA) | 0.198 g | — | |
| Alanine | 0.292 g | — | |
| Aspartic acid | 0.394 g | — | |
| Glutamic acid | 3.07 g | — | |
| Glycine (conditionally essential) | 0.324 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| Serine | 0.472 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, saltines, unsalted tops (includes oyster, soda, soup) nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +507% in Crackers, saltines, unsalted tops (includes oyster, soda, soup) Biotin (Vitamin B7) +300% in Crackers, saltines, unsalted tops (includes oyster, soda, soup) Calcium, Ca +190% in Crackers, saltines, unsalted tops (includes oyster, soda, soup) Thiamin (Vitamin B1) +126% in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
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