Crackers vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, wheat, sandwich, with peanut butter filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 495
Andrea's 257
Protein (g)
Crackers 13.5
Andrea's 5.65
Carbs (g)
Crackers 53.8
Andrea's 40.2
Fat (g)
Crackers 26.7
Andrea's 8.20
Fiber (g)
Crackers 4.40
Andrea's 2.90
Quick answers
Which has more protein?
Crackers, wheat, sandwich, with peanut butter filling — 13.5g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 495 kcal per 100g.
Which is more nutrient-dense?
Crackers, wheat, sandwich, with peanut butter filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 495 kcal | 257 kcal | +93% |
| Macronutrients | |||
| Water | 3.40 g | 44.6 g | -92% |
| Protein | 13.5 g | 5.65 g | +139% |
| Total lipid (fat) | 26.7 g | 8.20 g | +226% |
| Carbohydrate, by difference | 53.8 g | 40.2 g | +34% |
| Fiber, total dietary | 4.40 g | 2.90 g | +52% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.60 g | — | |
| Fatty acids, total monounsaturated | 11.8 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.389 mg | 0.250 mg | +56% |
| Riboflavin (Vitamin B2) | 0.293 mg | — | |
| Niacin (Vitamin B3) | 5.88 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.564 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.137 mg | 0.140 mg | -2% |
| Biotin (Vitamin B7) | 70.0 ug | 31.0 ug | +126% |
| Folate, total (Vitamin B9) | 33.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 170 mg | 41.0 mg | +315% |
| Iron, Fe | 2.67 mg | 0.890 mg | +200% |
| Magnesium, Mg | 38.0 mg | 42.0 mg | -10% |
| Phosphorus, P | 347 mg | 128 mg | +171% |
| Potassium, K | 297 mg | 165 mg | +80% |
| Sodium, Na | 807 mg | 544 mg | +48% |
| Zinc, Zn | 0.820 mg | 0.770 mg | +6% |
| Copper, Cu | 0.055 mg | 0.111 mg | -50% |
| Manganese, Mn | 0.701 mg | 0.671 mg | +4% |
| Selenium, Se | 21.8 ug | 9.20 ug | +137% |
| Other Nutrients | |||
| Energy | 2071 kj | 1077 kj | +92% |
| Ash | 2.60 g | 1.31 g | +98% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 31.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 93.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.064 g | — | |
| SFA 16:0 (Palmitic acid) | 2.81 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.061 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.097 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 8.86 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.411 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.164 g | — | |
| Threonine (EAA) | 0.418 g | — | |
| Isoleucine (EAA, BCAA) | 0.488 g | — | |
| Leucine (EAA, BCAA) | 0.908 g | — | |
| Lysine (EAA) | 0.437 g | — | |
| Methionine (EAA) | 0.198 g | — | |
| Cystine (conditionally essential) | 0.239 g | — | |
| Phenylalanine (EAA) | 0.674 g | — | |
| Tyrosine (conditionally essential) | 0.464 g | — | |
| Valine (EAA, BCAA) | 0.575 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.319 g | — | |
| Alanine | 0.490 g | — | |
| Aspartic acid | 1.09 g | — | |
| Glutamic acid | 3.67 g | — | |
| Glycine (conditionally essential) | 0.633 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| Serine | 0.674 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, wheat, sandwich, with peanut butter filling nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
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