Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, whole grain, sandwich-type, with peanut butter filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 465
Archway Home 400
Protein (g)
Crackers 14.1
Archway Home 4.67
Carbs (g)
Crackers 54.6
Archway Home 68.2
Fat (g)
Crackers 21.2
Archway Home 12.1
Fiber (g)
Crackers 9.40
Archway Home 2.10
Quick answers
Which has more protein?
Crackers, whole grain, sandwich-type, with peanut butter filling — 14.1g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 465 kcal per 100g.
Which is more nutrient-dense?
Crackers, whole grain, sandwich-type, with peanut butter filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 465 kcal | 400 kcal | +16% |
| Macronutrients | |||
| Water | 7.32 g | 13.5 g | -46% |
| Protein | 14.1 g | 4.67 g | +202% |
| Total lipid (fat) | 21.2 g | 12.1 g | +76% |
| Carbohydrate, by difference | 54.6 g | 68.2 g | -20% |
| Fiber, total dietary | 9.40 g | 2.10 g | +348% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.53 g | 2.76 g | +64% |
| Fatty acids, total monounsaturated | 9.78 g | 4.82 g | +103% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.334 mg | 0.280 mg | +19% |
| Riboflavin (Vitamin B2) | 0.232 mg | 0.170 mg | +36% |
| Niacin (Vitamin B3) | 6.28 mg | 1.99 mg | +215% |
| Vitamin B-6 — Pyridoxine | 0.220 mg | — | |
| Biotin (Vitamin B7) | 74.0 ug | 56.0 ug | +32% |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| Choline, total | 29.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.63 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 28.0 mg | +18% |
| Iron, Fe | 3.07 mg | 2.26 mg | +36% |
| Magnesium, Mg | 107 mg | — | |
| Phosphorus, P | 256 mg | — | |
| Potassium, K | 330 mg | 159 mg | +108% |
| Sodium, Na | 635 mg | 331 mg | +92% |
| Zinc, Zn | 2.05 mg | — | |
| Copper, Cu | 0.309 mg | — | |
| Selenium, Se | 18.7 ug | — | |
| Other Nutrients | |||
| Energy | 1947 kj | 1673 kj | +16% |
| Ash | 2.79 g | 1.62 g | +72% |
| Total Sugars | 9.41 g | 34.3 g | -73% |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | 56.0 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 3.00 IU | 13.0 IU | -77% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 79.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 2.59 g | — | |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.799 g | — | |
| SFA 20:0 (Arachidic acid) | 0.319 g | — | |
| SFA 22:0 (Behenic acid) | 0.518 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.266 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.214 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.011 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.50 g | 1.11 g | +305% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.01 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.478 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, whole grain, sandwich-type, with peanut butter filling nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +348% in Crackers, whole grain, sandwich-type, with peanut butter filling Niacin (Vitamin B3) +215% in Crackers, whole grain, sandwich-type, with peanut butter filling Protein +202% in Crackers, whole grain, sandwich-type, with peanut butter filling Potassium, K +108% in Crackers, whole grain, sandwich-type, with peanut butter filling
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