Crackers, whole grain, sandwich-type, with peanut butter filling

Per 100g · Baked Products · USDA SR Legacy

465

Calories

14.1g

Protein

54.6g

Carbs

21.2g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 47%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 465 kcal —
Macronutrients
Water 7.32 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 21.2 g
27% (High)
Carbohydrate, by difference 54.6 g
20% (High)
Fiber, total dietary 9.40 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.53 g
23% (High)
Fatty acids, total monounsaturated 9.78 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.334 mg
28% (High)
Riboflavin (Vitamin B2) 0.232 mg
18% (Moderate)
Niacin (Vitamin B3) 6.28 mg
39% (High)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 74.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 29.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.63 mg
18% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 3.07 mg
17% (Moderate)
Magnesium, Mg 107.0 mg
25% (High)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 635.0 mg
28% (High)
Zinc, Zn 2.05 mg
19% (Moderate)
Copper, Cu 0.309 mg
34% (High)
Selenium, Se 18.7 ug
34% (High)
Other
Energy 1947.0 kj —
Ash 2.79 g —
Total Sugars 9.41 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 79.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 2.59 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.799 g —
SFA 20:0 (Arachidic acid) 0.319 g —
SFA 22:0 (Behenic acid) 0.518 g —
SFA 24:0 (Lignoceric acid) 0.266 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.214 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.011 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.478 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, whole grain, sandwich-type, with peanut butter filling is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (18% DV)

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