Cranberry juice vs Cherries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cherries, sweet, dark red, raw is higher in more vitamins & minerals
Calories (kcal)
Cranberry juice —
Cherries —
Protein (g)
Cranberry juice 0
Cherries 1.04
Carbs (g)
Cranberry juice 7.26
Cherries 16.2
Fat (g)
Cranberry juice 0.338
Cherries 0.192
Fiber (g)
Cranberry juice —
Cherries —
Quick answers
Which has more protein?
Cherries, sweet, dark red, raw — 1.04g vs 0g per 100g.
Which is more nutrient-dense?
Cherries, sweet, dark red, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry juice | Cherries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 92.3 g | 82.2 g | +12% |
| Protein | 0 g | 1.04 g | -100% |
| Total lipid (fat) | 0.338 g | 0.192 g | +75% |
| Carbohydrate, by difference | 7.26 g | 16.2 g | -55% |
| Sugars, Total | 3.41 g | 13.9 g | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 10.4 mg | -100% |
| Thiamin (Vitamin B1) | 0.018 mg | — | |
| Niacin (Vitamin B3) | 0.009 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.049 mg | -81% |
| Biotin (Vitamin B7) | 8.97 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.64 mg | 12.3 mg | -46% |
| Iron, Fe | 0.126 mg | 0.105 mg | +19% |
| Magnesium, Mg | 4.38 mg | 12.1 mg | -64% |
| Phosphorus, P | 3.30 mg | 23.3 mg | -86% |
| Potassium, K | 70.6 mg | 230 mg | -69% |
| Sodium, Na | 6.34 mg | 0 mg | |
| Zinc, Zn | 0.041 mg | 0.064 mg | -36% |
| Copper, Cu | 0.013 mg | 0.069 mg | -81% |
| Manganese, Mn | 0.211 mg | 0.073 mg | +188% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 32 kcal | 71 kcal | -55% |
| Energy (Atwater Specific Factors) | 31 kcal | 63 kcal | -51% |
| Nitrogen | 0 g | 0.166 g | -100% |
| Ash | 0.099 g | 0.425 g | -77% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 2.70 g | 8.36 g | -68% |
| Fructose | 0.715 g | 5.51 g | -87% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Citric acid | 1164 mg | 0 mg | |
| Malic acid | 756 mg | 762 mg | -1% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 1016 mg | 0 mg | |
| Molybdenum, Mo | — | 0.970 ug | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 3.45 mg | |
| Proanthocyanidin trimers | — | 2.71 mg | |
| Proanthocyanidin 4-6mers | — | 6.65 mg | |
| Proanthocyanidin 7-10mers | — | 1.82 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.240 mg | |
| Myricetin | — | 0.050 mg | |
| Quercetin | — | 2.29 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 5.00 mg | |
| (-)-Epicatechin 3-gallate | — | 0.050 mg | |
| (-)-Epigallocatechin | — | 0.340 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 4.36 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 2.00 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Cranberry juice, not fortified, from concentrate, shelf stable nutrition facts Cherries, sweet, dark red, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +188% in Cranberry juice, not fortified, from concentrate, shelf stable Protein -100% in Cranberry juice, not fortified, from concentrate, shelf stable Vitamin C, total ascorbic acid -100% in Cranberry juice, not fortified, from concentrate, shelf stable Phosphorus, P -86% in Cranberry juice, not fortified, from concentrate, shelf stable
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