Cranberry vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cranberry 55
Agave 135
Protein (g)
Cranberry 0.400
Agave 0.990
Carbs (g)
Cranberry 12.2
Agave 32.0
Fat (g)
Cranberry 0.500
Agave 0.290
Fiber (g)
Cranberry —
Agave 10.6
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0.400g per 100g.
Which has fewer calories?
Cranberry, low bush or lingenberry, raw (Alaska Native) — 55 vs 135 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 135 kcal | -59% |
| Macronutrients | |||
| Water | 86.7 g | 65.4 g | +33% |
| Protein | 0.400 g | 0.990 g | -60% |
| Total lipid (fat) | 0.500 g | 0.290 g | +72% |
| Carbohydrate, by difference | 12.2 g | 32.0 g | -62% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.0 mg | 0.300 mg | +6900% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.012 mg | +67% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.099 mg | -19% |
| Niacin (Vitamin B3) | 0.400 mg | 0.162 mg | +147% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 460 mg | -94% |
| Iron, Fe | 0.400 mg | 3.55 mg | -89% |
| Magnesium, Mg | — | 39.0 mg | |
| Phosphorus, P | 21.0 mg | 9.00 mg | +133% |
| Potassium, K | — | 59.0 mg | |
| Sodium, Na | — | 13.0 mg | |
| Zinc, Zn | — | 0.250 mg | |
| Copper, Cu | — | 0.112 mg | |
| Manganese, Mn | — | 0.142 mg | |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 230 kj | 563 kj | -59% |
| Ash | 0.200 g | 1.32 g | -85% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 90.0 IU | 113 IU | -20% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberry, low bush or lingenberry, raw (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +6900% in Cranberry, low bush or lingenberry, raw (Alaska Native) Niacin (Vitamin B3) +147% in Cranberry, low bush or lingenberry, raw (Alaska Native) Phosphorus, P +133% in Cranberry, low bush or lingenberry, raw (Alaska Native) Calcium, Ca -94% in Cranberry, low bush or lingenberry, raw (Alaska Native)
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