Cranberry sauce vs Parsley

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Parsley, fresh is higher in more vitamins & minerals

Calories (kcal)

Cranberry sauce 160
Parsley 36

Protein (g)

Cranberry sauce 1.05
Parsley 2.97

Carbs (g)

Cranberry sauce 40.6
Parsley 6.33

Fat (g)

Cranberry sauce 0.040
Parsley 0.790

Fiber (g)

Cranberry sauce 1.00
Parsley 3.30

Quick answers

Which has more protein?

Parsley, fresh — 2.97g vs 1.05g per 100g.

Which has fewer calories?

Parsley, fresh — 36 vs 160 kcal per 100g.

Which is more nutrient-dense?

Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cranberry sauce Parsley
Energy
Energy 160 kcal 36 kcal
Macronutrients
Water 58.2 g 87.7 g
Protein 1.05 g 2.97 g
Total lipid (fat) 0.040 g 0.790 g
Carbohydrate, by difference 40.6 g 6.33 g
Fiber, total dietary 1.00 g 3.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.007 g 0.132 g
Fatty acids, total monounsaturated 0.007 g 0.295 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 1.00 mg 133 mg
Thiamin (Vitamin B1) — 0.086 mg
Riboflavin (Vitamin B2) — 0.098 mg
Niacin (Vitamin B3) — 1.31 mg
Pantothenic acid (Vitamin B5) — 0.400 mg
Vitamin B-6 — Pyridoxine — 0.090 mg
Biotin (Vitamin B7) — 152 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 12.8 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 2.00 ug 421 ug
Carotene, beta 20.0 ug 5054 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.750 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 3.00 mg 138 mg
Iron, Fe 0.620 mg 6.20 mg
Magnesium, Mg 2.00 mg 50.0 mg
Phosphorus, P 4.00 mg 58.0 mg
Potassium, K 34.0 mg 554 mg
Sodium, Na 5.00 mg 56.0 mg
Zinc, Zn 0.030 mg 1.07 mg
Copper, Cu 0.035 mg 0.149 mg
Manganese, Mn 0.085 mg 0.160 mg
Selenium, Se — 0.100 ug
Other Nutrients
Energy 669 kj 151 kj
Ash 0.100 g 2.20 g
Total Sugars 32.2 g 0.850 g
Sucrose 0.100 g —
Glucose 17.8 g —
Fructose 9.80 g —
Lactose 0 g —
Maltose 4.50 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) — 152 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 152 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 33.0 IU 8424 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 5561 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.530 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 1640 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.008 g
SFA 16:0 (Palmitic acid) — 0.084 g
SFA 18:0 (Stearic acid) — 0.039 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.008 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.287 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.028 g 0.124 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.115 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.008 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Phytosterols — 5.00 mg
Tryptophan (EAA) — 0.045 g
Threonine (EAA) — 0.122 g
Isoleucine (EAA, BCAA) — 0.118 g
Leucine (EAA, BCAA) — 0.204 g
Lysine (EAA) — 0.181 g
Methionine (EAA) — 0.042 g
Cystine (conditionally essential) — 0.014 g
Phenylalanine (EAA) — 0.145 g
Tyrosine (conditionally essential) — 0.082 g
Valine (EAA, BCAA) — 0.172 g
Arginine (conditionally essential) — 0.122 g
Histidine (EAA) — 0.061 g
Alanine — 0.195 g
Aspartic acid — 0.294 g
Glutamic acid — 0.249 g
Glycine (conditionally essential) — 0.145 g
Proline (conditionally essential) — 0.213 g
Serine — 0.136 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers 2.54 mg —
Proanthocyanidin trimers 4.02 mg —
Proanthocyanidin 4-6mers 5.22 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 138 mg —
Apigenin — 215 mg
Luteolin — 1.09 mg
Kaempferol — 1.49 mg
Myricetin 3.23 mg 14.8 mg
Quercetin 7.26 mg 0.280 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cranberry sauce, jellied, canned, OCEAN SPRAY nutrition facts Parsley, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE -100% in Cranberry sauce, jellied, canned, OCEAN SPRAY Carotene, beta -100% in Cranberry sauce, jellied, canned, OCEAN SPRAY Vitamin C, total ascorbic acid -99% in Cranberry sauce, jellied, canned, OCEAN SPRAY Calcium, Ca -98% in Cranberry sauce, jellied, canned, OCEAN SPRAY

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