Cream vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Cream 340
Beverage 353
Protein (g)
Cream 2.84
Beverage 19.9
Carbs (g)
Cream 2.84
Beverage 66.2
Fat (g)
Cream 36.1
Beverage 1.40
Fiber (g)
Cream 0
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 2.84g per 100g.
Which has fewer calories?
Cream, fluid, heavy whipping — 340 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 340 kcal | 353 kcal | -4% |
| Macronutrients | |||
| Water | 57.7 g | 7.40 g | +680% |
| Protein | 2.84 g | 19.9 g | -86% |
| Total lipid (fat) | 36.1 g | 1.40 g | +2477% |
| Carbohydrate, by difference | 2.84 g | 66.2 g | -96% |
| Fiber, total dietary | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 23.0 g | 0.560 g | +4013% |
| Fatty acids, total monounsaturated | 9.10 g | 0.314 g | +2798% |
| Fatty acids, total trans | 1.24 g | — | |
| Cholesterol | 113 mg | 12.0 mg | +842% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 76.9 mg | -99% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.850 mg | -98% |
| Riboflavin (Vitamin B2) | 0.188 mg | 0.200 mg | -6% |
| Niacin (Vitamin B3) | 0.064 mg | 14.2 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.495 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 1.14 mg | -97% |
| Biotin (Vitamin B7) | 4.00 ug | 285 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 16.8 mg | 148 mg | -89% |
| Vitamin B-12 — Cobalamin | 0.160 ug | 1.71 ug | -91% |
| Vitamin A, RAE | 411 ug | 625 ug | -34% |
| Carotene, beta | 72.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.920 mg | 9.37 mg | -90% |
| Vitamin D (D2 + D3) | 1.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 285 mg | -77% |
| Iron, Fe | 0.100 mg | 12.8 mg | -99% |
| Magnesium, Mg | 7.00 mg | 228 mg | -97% |
| Phosphorus, P | 58.0 mg | 427 mg | -86% |
| Potassium, K | 95.0 mg | 947 mg | -90% |
| Sodium, Na | 27.0 mg | 385 mg | -93% |
| Zinc, Zn | 0.240 mg | 8.55 mg | -97% |
| Copper, Cu | 0.011 mg | 1.42 mg | -99% |
| Manganese, Mn | 0.006 mg | — | |
| Selenium, Se | 3.00 ug | 12.1 ug | -75% |
| Other Nutrients | |||
| Energy | 1424 kj | 1477 kj | -4% |
| Ash | 0.530 g | 5.10 g | -90% |
| Total Sugars | 2.92 g | 65.8 g | -96% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 2.92 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 3.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 485 ug | -99% |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 405 ug | 625 ug | -35% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1470 IU | 2083 IU | -29% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.090 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 63.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.60 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.20 ug | 90.0 ug | -96% |
| SFA 4:0 (Butyric acid) | 0.732 g | 0.010 g | +7220% |
| SFA 6:0 (Caproic acid) | 0.609 g | 0.002 g | +30350% |
| SFA 8:0 (Caprylic acid) | 0.384 g | 0.003 g | +12700% |
| SFA 10:0 (Capric acid) | 0.905 g | 0.005 g | +18000% |
| SFA 12:0 (Lauric acid) | 1.05 g | 0.003 g | +34900% |
| SFA 14:0 (Myristic acid) | 3.33 g | 0.023 g | +14383% |
| SFA 15:0 (Pentadecanoic acid) | 0.353 g | — | |
| SFA 16:0 (Palmitic acid) | 9.30 g | 0.286 g | +3151% |
| SFA 17:0 (Margaric acid) | 0.210 g | — | |
| SFA 18:0 (Stearic acid) | 3.57 g | 0.216 g | +1554% |
| SFA 20:0 (Arachidic acid) | 0.047 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.344 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.656 g | 0.008 g | +8100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.547 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.065 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.97 g | 0.302 g | +2538% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.065 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.57 g | 0.278 g | +465% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | 0.247 g | +424% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.874 g | — | |
| PUFA 18:2 CLAs | 0.188 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | 0.031 g | +313% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:3i | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.041 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.058 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 1.00 g | — | |
| TFA 16:1 t | 0.109 g | — | |
| TFA 18:1 t | 0.891 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.232 g | — | |
| Fatty acids, total trans-polyenoic | 0.236 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.126 g | — | |
| Isoleucine (EAA, BCAA) | 0.146 g | — | |
| Leucine (EAA, BCAA) | 0.234 g | — | |
| Lysine (EAA) | 0.124 g | — | |
| Methionine (EAA) | 0.066 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.130 g | — | |
| Tyrosine (conditionally essential) | 0.134 g | — | |
| Valine (EAA, BCAA) | 0.170 g | — | |
| Arginine (conditionally essential) | 0.066 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| Alanine | 0.091 g | — | |
| Aspartic acid | 0.209 g | — | |
| Glutamic acid | 0.572 g | — | |
| Glycine (conditionally essential) | 0.066 g | — | |
| Proline (conditionally essential) | 0.302 g | — | |
| Serine | 0.094 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 25.0 mg | -100% |
| Theobromine | 0 mg | 290 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.