Cream vs Salt
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cream, heavy is higher in more vitamins & minerals
Calories (kcal)
Cream —
Salt —
Protein (g)
Cream 2.02
Salt —
Carbs (g)
Cream 3.80
Salt —
Fat (g)
Cream 35.6
Salt —
Fiber (g)
Cream —
Salt —
Quick answers
Which is more nutrient-dense?
Cream, heavy scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream | Salt | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 58.1 g | 0.420 g | +13740% |
| Protein | 2.02 g | — | |
| Total lipid (fat) | 35.6 g | — | |
| Carbohydrate, by difference | 3.80 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 20.5 g | — | |
| Fatty acids, total monounsaturated | 7.34 g | — | |
| Cholesterol | 103 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Niacin (Vitamin B3) | 0.061 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 8.90 ug | — | |
| Minerals | |||
| Calcium, Ca | 61.2 mg | 50.0 mg | +22% |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 5.97 mg | 0 mg | |
| Phosphorus, P | 57.0 mg | 0 mg | |
| Potassium, K | 96.9 mg | 2.00 mg | +4747% |
| Sodium, Na | 20.6 mg | 38700 mg | -100% |
| Zinc, Zn | 0.223 mg | 0 mg | |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0 mg | 0.032 mg | -100% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 343 kcal | — | |
| Energy (Atwater Specific Factors) | 336 kcal | — | |
| Nitrogen | 0.316 g | — | |
| Ash | 0.493 g | 99.0 g | -100% |
| Iodine, I | 19.4 ug | 5080 ug | -100% |
| Biotin | 1.44 ug | — | |
| Retinol | 327 ug | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 12:0 (Lauric acid) | 1.08 g | — | |
| SFA 14:0 (Myristic acid) | 3.40 g | — | |
| SFA 16:0 (Palmitic acid) | 9.35 g | — | |
| SFA 18:0 (Stearic acid) | 3.19 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.749 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 20.9 mcg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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