Cream, heavy

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

2.02g

Protein

3.80g

Carbs

35.6g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 4%
Fat 93%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 58.1 g —
Protein 2.02 g
4% (Low)
Total lipid (fat) 35.6 g
46% (High)
Carbohydrate, by difference 3.80 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 20.5 g
102% (High)
Fatty acids, total monounsaturated 7.34 g —
Cholesterol 103.1 mg
34% (High)
Vitamins
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Niacin (Vitamin B3) 0.061 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.031 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 8.90 ug
7% (Low)
Minerals
Calcium, Ca 61.2 mg
5% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 5.97 mg
1% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 96.9 mg
2% (Low)
Sodium, Na 20.6 mg
1% (Low)
Zinc, Zn 0.223 mg
2% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy (Atwater General Factors) 343 kcal —
Energy (Atwater Specific Factors) 336 kcal —
Nitrogen 0.316 g —
Ash 0.493 g —
Iodine, I 19.4 ug —
Biotin 1.44 ug —
Retinol 326.6 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 12:0 (Lauric acid) 1.08 g —
SFA 14:0 (Myristic acid) 3.40 g —
SFA 16:0 (Palmitic acid) 9.35 g —
SFA 18:0 (Stearic acid) 3.19 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.749 g —
Iodine
Iodine mcg/100gB 20.9 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, heavy is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (3% DV) Vitamin B12 (0% DV)

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