Cream vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Cream 135
Beverage 353
Protein (g)
Cream 2.94
Beverage 19.9
Carbs (g)
Cream 4.26
Beverage 66.2
Fat (g)
Cream 12.0
Beverage 1.40
Fiber (g)
Cream 0
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 2.94g per 100g.
Which has fewer calories?
Cream, sour, reduced fat, cultured — 135 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 135 kcal | 353 kcal | -62% |
| Macronutrients | |||
| Water | 80.1 g | 7.40 g | +983% |
| Protein | 2.94 g | 19.9 g | -85% |
| Total lipid (fat) | 12.0 g | 1.40 g | +757% |
| Carbohydrate, by difference | 4.26 g | 66.2 g | -94% |
| Fiber, total dietary | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.47 g | 0.560 g | +1234% |
| Fatty acids, total monounsaturated | 3.47 g | 0.314 g | +1004% |
| Cholesterol | 39.0 mg | 12.0 mg | +225% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 76.9 mg | -99% |
| Thiamin (Vitamin B1) | 0.035 mg | 0.850 mg | -96% |
| Riboflavin (Vitamin B2) | 0.149 mg | 0.200 mg | -25% |
| Niacin (Vitamin B3) | 0.067 mg | 14.2 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.363 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 1.14 mg | -99% |
| Biotin (Vitamin B7) | 11.0 ug | 285 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 19.2 mg | 148 mg | -87% |
| Vitamin B-12 — Cobalamin | 0.300 ug | 1.71 ug | -82% |
| Vitamin A, RAE | 102 ug | 625 ug | -84% |
| Carotene, beta | 23.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.340 mg | 9.37 mg | -96% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 104 mg | 285 mg | -64% |
| Iron, Fe | 0.070 mg | 12.8 mg | -99% |
| Magnesium, Mg | 10.0 mg | 228 mg | -96% |
| Phosphorus, P | 95.0 mg | 427 mg | -78% |
| Potassium, K | 129 mg | 947 mg | -86% |
| Sodium, Na | 89.0 mg | 385 mg | -77% |
| Zinc, Zn | 0.500 mg | 8.55 mg | -94% |
| Copper, Cu | 0.016 mg | 1.42 mg | -99% |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 2.10 ug | 12.1 ug | -83% |
| Other Nutrients | |||
| Energy | 563 kj | 1477 kj | -62% |
| Ash | 0.660 g | 5.10 g | -87% |
| Total Sugars | 0.160 g | 65.8 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 485 ug | -98% |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 100 ug | 625 ug | -84% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 372 IU | 2083 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 9.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 90.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.389 g | 0.010 g | +3790% |
| SFA 6:0 (Caproic acid) | 0.230 g | 0.002 g | +11400% |
| SFA 8:0 (Caprylic acid) | 0.134 g | 0.003 g | +4367% |
| SFA 10:0 (Capric acid) | 0.301 g | 0.005 g | +5920% |
| SFA 12:0 (Lauric acid) | 0.337 g | 0.003 g | +11133% |
| SFA 14:0 (Myristic acid) | 1.21 g | 0.023 g | +5148% |
| SFA 16:0 (Palmitic acid) | 3.16 g | 0.286 g | +1003% |
| SFA 18:0 (Stearic acid) | 1.45 g | 0.216 g | +573% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.269 g | 0.008 g | +3262% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.02 g | 0.302 g | +900% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.446 g | 0.278 g | +60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.271 g | 0.247 g | +10% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.175 g | 0.031 g | +465% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.041 g | — | |
| Threonine (EAA) | 0.133 g | — | |
| Isoleucine (EAA, BCAA) | 0.178 g | — | |
| Leucine (EAA, BCAA) | 0.288 g | — | |
| Lysine (EAA) | 0.233 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.142 g | — | |
| Tyrosine (conditionally essential) | 0.142 g | — | |
| Valine (EAA, BCAA) | 0.197 g | — | |
| Arginine (conditionally essential) | 0.106 g | — | |
| Histidine (EAA) | 0.080 g | — | |
| Alanine | 0.101 g | — | |
| Aspartic acid | 0.223 g | — | |
| Glutamic acid | 0.616 g | — | |
| Glycine (conditionally essential) | 0.063 g | — | |
| Proline (conditionally essential) | 0.285 g | — | |
| Serine | 0.160 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 25.0 mg | -100% |
| Theobromine | 0 mg | 290 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cream, sour, reduced fat, cultured nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.