Cream, sour, reduced fat, cultured

Per 100g · Dairy and Egg Products · USDA SR Legacy

135

Calories

2.94g

Protein

4.26g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 12%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 135 kcal —
Macronutrients
Water 80.1 g —
Protein 2.94 g
6% (Low)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 4.26 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.47 g
37% (High)
Fatty acids, total monounsaturated 3.47 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 0.067 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.363 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.016 mg
1% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 102.0 ug
11% (Moderate)
Carotene, beta 23.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.340 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 104.0 mg
8% (Low)
Iron, Fe 0.070 mg
0% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 95.0 mg
8% (Low)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 89.0 mg
4% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.016 mg
2% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 563.0 kj —
Ash 0.660 g —
Total Sugars 0.160 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 100.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 372.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.389 g —
SFA 6:0 (Caproic acid) 0.230 g —
SFA 8:0 (Caprylic acid) 0.134 g —
SFA 10:0 (Capric acid) 0.301 g —
SFA 12:0 (Lauric acid) 0.337 g —
SFA 14:0 (Myristic acid) 1.21 g —
SFA 16:0 (Palmitic acid) 3.16 g —
SFA 18:0 (Stearic acid) 1.45 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.269 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.446 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.271 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.175 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.133 g —
Isoleucine (EAA, BCAA) 0.178 g —
Leucine (EAA, BCAA) 0.288 g —
Lysine (EAA) 0.233 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.142 g —
Tyrosine (conditionally essential) 0.142 g —
Valine (EAA, BCAA) 0.197 g —
Arginine (conditionally essential) 0.106 g —
Histidine (EAA) 0.080 g —
Alanine 0.101 g —
Aspartic acid 0.223 g —
Glutamic acid 0.616 g —
Glycine (conditionally essential) 0.063 g —
Proline (conditionally essential) 0.285 g —
Serine 0.160 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, sour, reduced fat, cultured is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Magnesium (2% DV) Copper (2% DV)

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