Cream substitute vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cream substitute, liquid, with lauric acid oil and sodium caseinate is higher in more vitamins & minerals
Calories (kcal)
Cream substitute 136
Oil 884
Protein (g)
Cream substitute 1.00
Oil 0
Carbs (g)
Cream substitute 11.4
Oil 0
Fat (g)
Cream substitute 9.97
Oil 100
Fiber (g)
Cream substitute 0
Oil 0
Quick answers
Which has more protein?
Cream substitute, liquid, with lauric acid oil and sodium caseinate — 1.00g vs 0g per 100g.
Which has fewer calories?
Cream substitute, liquid, with lauric acid oil and sodium caseinate — 136 vs 884 kcal per 100g.
Which is more nutrient-dense?
Cream substitute, liquid, with lauric acid oil and sodium caseinate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream substitute | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 136 kcal | 884 kcal | -85% |
| Macronutrients | |||
| Water | 77.3 g | 0.050 g | +154440% |
| Protein | 1.00 g | 0 g | |
| Total lipid (fat) | 9.97 g | 100 g | -90% |
| Carbohydrate, by difference | 11.4 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.30 g | 87.6 g | -89% |
| Fatty acids, total monounsaturated | 0.106 g | 5.41 g | -98% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 4.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 3.81 mg | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 1.00 mg | +800% |
| Iron, Fe | 0.030 mg | 0.290 mg | -90% |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 64.0 mg | 0 mg | |
| Potassium, K | 191 mg | 2.00 mg | +9450% |
| Sodium, Na | 79.0 mg | 6.00 mg | +1217% |
| Zinc, Zn | 0.020 mg | 0.040 mg | -50% |
| Copper, Cu | 0.025 mg | 0 mg | |
| Manganese, Mn | 0.040 mg | 0 mg | |
| Selenium, Se | 1.10 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 571 kj | 3699 kj | -85% |
| Ash | 0.380 g | 0.010 g | +3700% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 89.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 24.7 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.076 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.156 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.349 g | 2.49 g | -86% |
| SFA 10:0 (Capric acid) | 0.277 g | 3.11 g | -91% |
| SFA 12:0 (Lauric acid) | 6.61 g | 53.4 g | -88% |
| SFA 14:0 (Myristic acid) | 1.00 g | 18.9 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.432 g | 7.47 g | -94% |
| SFA 18:0 (Stearic acid) | 0.597 g | 1.87 g | -68% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | 5.41 g | -98% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.003 g | 0.834 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | 0.834 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| Phytosterols | 9.00 mg | 95.0 mg | -91% |
| Tryptophan (EAA) | 0.014 g | 0 g | |
| Threonine (EAA) | 0.042 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.061 g | 0 g | |
| Leucine (EAA, BCAA) | 0.099 g | 0 g | |
| Lysine (EAA) | 0.080 g | 0 g | |
| Methionine (EAA) | 0.030 g | 0 g | |
| Cystine (conditionally essential) | 0.004 g | 0 g | |
| Phenylalanine (EAA) | 0.054 g | 0 g | |
| Tyrosine (conditionally essential) | 0.057 g | 0 g | |
| Valine (EAA, BCAA) | 0.072 g | 0 g | |
| Arginine (conditionally essential) | 0.040 g | 0 g | |
| Histidine (EAA) | 0.030 g | 0 g | |
| Alanine | 0.031 g | 0 g | |
| Aspartic acid | 0.071 g | 0 g | |
| Glutamic acid | 0.227 g | 0 g | |
| Glycine (conditionally essential) | 0.020 g | 0 g | |
| Proline (conditionally essential) | 0.113 g | 0 g | |
| Serine | 0.062 g | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.600 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cream substitute, liquid, with lauric acid oil and sodium caseinate nutrition facts Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +9450% in Cream substitute, liquid, with lauric acid oil and sodium caseinate Sodium, Na +1217% in Cream substitute, liquid, with lauric acid oil and sodium caseinate Calcium, Ca +800% in Cream substitute, liquid, with lauric acid oil and sodium caseinate Iron, Fe -90% in Cream substitute, liquid, with lauric acid oil and sodium caseinate
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