Which has more protein, Cream substitute, powdered, light or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein at 35.8g per 100g, compared to 1.90g for Cream substitute, powdered, light.

Which has more calories, Cream substitute, powdered, light or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Cream substitute, powdered, light has more calories at 431 kcal per 100g, compared to 358 kcal for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.

Is Cream substitute, powdered, light healthier than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Based on vitamin and mineral density, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cream substitute vs Beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals

Calories (kcal)

Cream substitute 431

Beverage 358

Protein (g)

Cream substitute 1.90

Beverage 35.8

Carbs (g)

Cream substitute 73.4

Beverage 41.0

Fat (g)

Cream substitute 15.7

Beverage 5.10

Fiber (g)

Cream substitute 0

Beverage 2.00

Quick answers

Which has more protein?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 1.90g per 100g.

Which has fewer calories?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 431 kcal per 100g.

Which is more nutrient-dense?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cream substitute	Beverage	Diff
Energy
Energy	431 kcal	358 kcal	+20%
Macronutrients
Water	6.20 g	7.40 g	-16%
Protein	1.90 g	35.8 g	-95%
Total lipid (fat)	15.7 g	5.10 g	+208%
Carbohydrate, by difference	73.4 g	41.0 g	+79%
Fiber, total dietary	0 g	2.00 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	3.80 g	2.16 g	+76%
Fatty acids, total monounsaturated	11.5 g	1.19 g	+867%
Cholesterol	0 mg	44.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0 mg	138 mg	-100%
Thiamin (Vitamin B1)	0 mg	1.50 mg	-100%
Riboflavin (Vitamin B2)	0 mg	0.350 mg	-100%
Niacin (Vitamin B3)	0 mg	25.6 mg	-100%
Vitamin B-6 — Pyridoxine	0 mg	2.00 mg	-100%
Biotin (Vitamin B7)	1.00 ug	500 ug	-100%
Folate, total (Vitamin B9)	0 ug	500 ug	-100%
Choline, total	2.30 mg	267 mg	-99%
Vitamin B-12 — Cobalamin	0 ug	3.10 ug	-100%
Vitamin A, RAE	1.00 ug	2686 ug	-100%
Carotene, beta	9.00 ug	5.00 ug	+80%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.260 mg	16.9 mg	-98%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	1.00 mg	500 mg	-100%
Iron, Fe	0.030 mg	2.30 mg	-99%
Magnesium, Mg	0 mg	410 mg	-100%
Phosphorus, P	136 mg	500 mg	-73%
Potassium, K	902 mg	1705 mg	-47%
Sodium, Na	229 mg	717 mg	-68%
Zinc, Zn	0.020 mg	15.4 mg	-100%
Copper, Cu	0.010 mg	2.60 mg	-100%
Selenium, Se	0.800 ug	21.8 ug	-96%
Other Nutrients
Energy	1803 kj	1498 kj	+20%
Ash	2.80 g	10.7 g	-74%
Total Sugars	73.4 g	39.0 g	+88%
Folic acid (Vitamin B9 — synthetic)	1.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	850 ug	-100%
Vitamin B-12, added	0 ug	2.00 ug	-100%
Retinol	0 ug	2686 ug	-100%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	15.0 IU	8962 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	16.9 mg	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	3.90 ug	120 ug	-97%
SFA 4:0 (Butyric acid)	0 g	0.036 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.009 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.009 g	-100%
SFA 10:0 (Capric acid)	0 g	0.019 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.010 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.085 g	-100%
SFA 16:0 (Palmitic acid)	1.12 g	1.10 g	+1%
SFA 18:0 (Stearic acid)	2.69 g	0.841 g	+220%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.031 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	11.5 g	1.15 g	+903%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.198 g	1.03 g	-81%
PUFA 18:2 (Omega-6, Linoleic acid)	0.198 g	0.911 g	-78%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.114 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	52.0 mg	-100%
Theobromine	0 mg	608 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cream substitute, powdered, light nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary -100% in Cream substitute, powdered, light Vitamin C, total ascorbic acid -100% in Cream substitute, powdered, light Thiamin (Vitamin B1) -100% in Cream substitute, powdered, light Riboflavin (Vitamin B2) -100% in Cream substitute, powdered, light

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