Crustaceans, crab, alaska king, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

84

Calories

18.3g

Protein

0g

Carbs

0.600g

Fat

Macro Distribution (kcal)

Protein 93%
Carbs 0%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 84 kcal —
Macronutrients
Water 79.6 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 0.600 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.090 g
0% (Low)
Fatty acids, total monounsaturated 0.080 g —
Cholesterol 42.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 7.00 mg
8% (Low)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.043 mg
3% (Low)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.350 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.00 ug
375% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 219.0 mg
18% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 836.0 mg
36% (High)
Zinc, Zn 5.95 mg
54% (High)
Copper, Cu 0.922 mg
102% (High)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 36.4 ug
66% (High)
Other
Energy 351.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Retinol 7.00 ug —
Vitamin A, IU 24.0 IU —
Fatty acids, total polyunsaturated 0.130 g —
Tryptophan (EAA) 0.255 g —
Threonine (EAA) 0.741 g —
Isoleucine (EAA, BCAA) 0.887 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.59 g —
Methionine (EAA) 0.515 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.773 g —
Tyrosine (conditionally essential) 0.609 g —
Valine (EAA, BCAA) 0.861 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 0.372 g —
Alanine 1.04 g —
Aspartic acid 1.89 g —
Glutamic acid 3.12 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.603 g —
Serine 0.720 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, alaska king, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Iron (3% DV) B-Complex (9% DV) Calcium (4% DV)

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