Crustaceans vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Crustaceans, crab, alaska king, raw is higher in more vitamins & minerals
Calories (kcal)
Crustaceans 84
Cod —
Protein (g)
Crustaceans 18.3
Cod 14.2
Carbs (g)
Crustaceans 0
Cod 0.524
Fat (g)
Crustaceans 0.600
Cod 0.216
Fiber (g)
Crustaceans 0
Cod —
Quick answers
Which has more protein?
Crustaceans, crab, alaska king, raw — 18.3g vs 14.2g per 100g.
Which is more nutrient-dense?
Crustaceans, crab, alaska king, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 84 kcal | — | |
| Macronutrients | |||
| Water | 79.6 g | 83.5 g | -5% |
| Protein | 18.3 g | 14.2 g | +29% |
| Total lipid (fat) | 0.600 g | 0.216 g | +178% |
| Carbohydrate, by difference | 0 g | 0.524 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.090 g | — | |
| Fatty acids, total monounsaturated | 0.080 g | — | |
| Cholesterol | 42.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.00 mg | — | |
| Thiamin (Vitamin B1) | 0.043 mg | — | |
| Riboflavin (Vitamin B2) | 0.043 mg | — | |
| Niacin (Vitamin B3) | 1.10 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 44.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 9.00 ug | 0.586 ug | +1436% |
| Vitamin A, RAE | 7.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 9.01 mg | +410% |
| Iron, Fe | 0.590 mg | 0 mg | |
| Magnesium, Mg | 49.0 mg | 17.9 mg | +174% |
| Phosphorus, P | 219 mg | 279 mg | -21% |
| Potassium, K | 204 mg | 192 mg | +6% |
| Sodium, Na | 836 mg | 354 mg | +136% |
| Zinc, Zn | 5.95 mg | 0.269 mg | +2114% |
| Copper, Cu | 0.922 mg | 0.009 mg | +10608% |
| Manganese, Mn | 0.035 mg | 0 mg | |
| Selenium, Se | 36.4 ug | 22.3 ug | +63% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 351 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 1.80 g | 1.53 g | +18% |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | — | |
| Retinol | 7.00 ug | — | |
| Vitamin A, IU | 24.0 IU | — | |
| Fatty acids, total polyunsaturated | 0.130 g | — | |
| Tryptophan (EAA) | 0.255 g | — | |
| Threonine (EAA) | 0.741 g | — | |
| Isoleucine (EAA, BCAA) | 0.887 g | — | |
| Leucine (EAA, BCAA) | 1.45 g | — | |
| Lysine (EAA) | 1.59 g | — | |
| Methionine (EAA) | 0.515 g | — | |
| Cystine (conditionally essential) | 0.205 g | — | |
| Phenylalanine (EAA) | 0.773 g | — | |
| Tyrosine (conditionally essential) | 0.609 g | — | |
| Valine (EAA, BCAA) | 0.861 g | — | |
| Arginine (conditionally essential) | 1.60 g | — | |
| Histidine (EAA) | 0.372 g | — | |
| Alanine | 1.04 g | — | |
| Aspartic acid | 1.89 g | — | |
| Glutamic acid | 3.12 g | — | |
| Glycine (conditionally essential) | 1.10 g | — | |
| Proline (conditionally essential) | 0.603 g | — | |
| Serine | 0.720 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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