Crustaceans vs Salt
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Crustaceans —
Salt —
Protein (g)
Crustaceans 18.6
Salt —
Carbs (g)
Crustaceans 0
Salt —
Fat (g)
Crustaceans 0.808
Salt —
Fiber (g)
Crustaceans —
Salt —
Quick answers
Which is more nutrient-dense?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Salt | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 78.9 g | 0.420 g | +18681% |
| Protein | 18.6 g | — | |
| Total lipid (fat) | 0.808 g | — | |
| Carbohydrate, by difference | 0 g | — | |
| Fats & Fatty Acids | |||
| Cholesterol | 114 mg | — | |
| Vitamins | |||
| Vitamin B-12 — Cobalamin | 3.12 ug | — | |
| Minerals | |||
| Calcium, Ca | 111 mg | 50.0 mg | +122% |
| Iron, Fe | 0.632 mg | 0 mg | |
| Magnesium, Mg | 43.1 mg | 0 mg | |
| Phosphorus, P | 279 mg | 0 mg | |
| Potassium, K | 235 mg | 2.00 mg | +11640% |
| Sodium, Na | 331 mg | 38700 mg | -99% |
| Zinc, Zn | 3.48 mg | 0 mg | |
| Copper, Cu | 1.09 mg | 0 mg | |
| Manganese, Mn | 0.148 mg | 0.032 mg | +362% |
| Selenium, Se | 45.8 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 81 kcal | — | |
| Energy (Atwater Specific Factors) | 86 kcal | — | |
| Nitrogen | 2.98 g | — | |
| Ash | 1.88 g | 99.0 g | -98% |
| Iodine, I | 44.5 ug | 5080 ug | -99% |
| Retinol | 0 ug | — | |
| Purines | |||
| Purine, adenine | 64.5 mg | — | |
| Purine, guanine | 22.5 mg | — | |
| Purine, hypoxanthine | 57.0 mg | — | |
| Purine, uric acid | 32.2 mg | — | |
| Purine, xanthine | 3.70 mg | — | |
| Purines, total | 148 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated nutrition facts Salt, table, iodized nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +11640% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Manganese, Mn +362% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Calcium, Ca +122% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Sodium, Na -99% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
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